Introduction: Indulging in a sweet treat can be a delightful experience, especially when it’s guilt-free. Our recipe for Frozen Peanut Butter Cups not only satisfies your sweet tooth but also offers a healthier twist. These delectable treats are rich in flavor, easy to prepare, and perfect for anyone looking to enjoy a frozen dessert without compromising on taste.


  1. 1 cup of creamy peanut butter
  2. 1/2 cup of powdered sugar
  3. 1/4 cup of coconut oil, melted
  4. 1 teaspoon of vanilla extract
  5. A pinch of salt
  6. 2 cups of dark chocolate chips
  7. 2 tablespoons of coconut oil (for chocolate coating)


  1. In a medium-sized mixing bowl, combine creamy peanut butter, powdered sugar, melted coconut oil, vanilla extract, and a pinch of salt. Stir until the mixture is well-blended and smooth.
  2. Using a silicone muffin tin or cupcake liners, evenly distribute the peanut butter mixture among the cups, creating a smooth layer at the bottom. Place the muffin tin in the freezer for at least 15 minutes to allow the peanut butter layer to set.
  3. In a microwave-safe bowl, melt the dark chocolate chips and coconut oil in 30-second intervals, stirring between each interval, until the mixture is smooth and glossy.
  4. Once the peanut butter layer is set, carefully pour the melted chocolate over the peanut butter, ensuring an even coating. Return the muffin tin to the freezer and let it set for at least 30 minutes.
  5. After the frozen peanut butter cups have solidified, remove them from the muffin tin or liners. Store in an airtight container in the freezer for future enjoyment.

Nutritional Information:

  • Serving Size: 1 frozen peanut butter cup
  • Calories: 120
  • Total Fat: 9g
  • Saturated Fat: 5g
  • Cholesterol: 0mg
  • Sodium: 30mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Sugars: 7g
  • Protein: 2g

Weight Watchers (WW) SmartPoints: 3 per serving

Conclusion: Our Frozen Peanut Butter Cups are not only a delicious treat but also a smart choice for those seeking a healthier dessert option. With the perfect balance of creamy peanut butter and rich dark chocolate, these frozen delights are sure to become a favorite in your household. Indulge without guilt and savor every bite of this satisfying and nutritious treat!

8 ounces Cool Whip Free
6 tablespoons peanut butter
Sugar-free chocolate sauce (for drizzle)
Combine Cool Whip and peanut butter in a bowl.
Line mini muffin pan with 24 mini cupcake liners and spoon in mixture.
Place in freezer for 2 to 3 hrs.
Points Plus: 1

myWW: blue: 1; green: 1; purple: 1

Category: Easy
Method: Freezer
Cuisine: American
Serving Size: 24
Calories: 32