Minute Low Carb Brownie (No Eggs!)

Introduction: Indulge in the decadent pleasure of a moist, gooey, and fluffy chocolate brownie in less than one minute with our 1 Minute Low Carb Brownie recipe. This guilt-free delight is not only delicious but also low in carbs, making it suitable for various dietary preferences including paleo, vegan, gluten-free, and keto. With no grains, sugar, butter, or oil, this single-serving mug brownie is the epitome of indulgence without compromise.

Ingredients:

  • 2 tablespoons almond flour
  • 1 tablespoon granulated sweetener of choice
  • 1 tablespoon cocoa powder
  • 1/8 teaspoon baking powder
  • 1 tablespoon almond butter (or any smooth nut or seed butter)
  • 3 tablespoons milk of choice (such as unsweetened almond milk)
  • 1 tablespoon chocolate chips of choice (optional)

Instructions:

  1. Lightly grease a small microwave-safe cereal bowl or ramekin with cooking spray and set as
  2. .
  3. In a separate bowl, whisk together smooth almond butter and milk until well combined.
  4. Combine wet and dry ingredients, mixing thoroughly. Fold in chocolate chips if desired.
  5. Microwave in 30-second intervals until desired texture is achieved. Let sit for one minute before enjoying.
  1. For oven instructions, preheat the oven to 180°C/350°F and grease a 6-inch oven-safe ramekin. Bake for 6-8 minutes or until desired texture is achieved. Let cool for one minute before enjoying.

Recipe Notes:

  • This eggless keto mug brownie results in a gooey texture, so undercooking is not an issue.
  • For more low-carb brownie variations, explore options like flourless keto brownies and fudgy keto brownies.

Nutrition Information:

  • Serving Size: 1 brownie
  • Calories: 196 kcal
  • Carbohydrates: 8 g
  • Protein: 8 g
  • Fat: 17 g
  • Sodium: 122 mg
  • Potassium: 202 mg
  • Fiber: 6 g
  • Calcium: 173 mg
  • Iron: 2 mg
  • Net Carbs: 2 g

Conclusion: With our 1 Minute Low Carb Brownie recipe, you can indulge in a guilt-free dessert that satisfies your sweet cravings while aligning with your dietary preferences. Whether you’re following a keto lifestyle or simply seeking a quick and delicious treat, this brownie is sure to impress. Whip it up in minutes and savor the rich chocolatey goodness, knowing that you’re nourishing your body with wholesome ingredients. Treat yourself to a delightful mug brownie experience today