1 Minute Low Carb Brownie (No eggs!).

Prep Time: 2 minutes

Cook Time: 1 minute

Total Time: 3 minutes

Servings: 1 brownie

Calories: 196kcal

Ingredients

  • 2 tablespoon almond flour
  • 1 tablespoon granulated sweetener of choice
  • 1 tablespoon cocoa powder
  • 1/8 teaspoon baking powder
  • 1 tablespoon almond butter 
  • 3 tablespoon milk of choice I used unsweetened almond milk
  • 1 tablespoon chocolate chips of choice Optional

Instructions

  • Lightly grease a small microwave safe cereal bowl or ramkin with cooking spray and set aside.
  • In a small mixing bowl, combine all your dry ingredients and mix well.
  • In a seperate bowl, combine your smooth almond butter with milk and whisk together. Combine your wet and dry ingredients and mix well. If using chocolate chips, fold them through.
  • Microwave in 30-second intervals until desired texture is achieved. Remove from the microwave and let sit for one minute, before enjoying.

Oven Instructions

  • Preheat the oven to 180C/350F. Grease a 6 inch oven-safe ramekin. Prepare your brownie batter before transferring to the greased ramekin. Bake for 6-8 minutes, or until desired texture is achieved. Remove from oven and let cool for one minute, before enjoying.