Delicious Weight Watchers Shrimp Stir-Fry

Recipe Overview

Welcome to your go-to Weight Watchers recipe for a delightful Shrimp Stir-Fry! This dish is not only low in points but also packed with flavor and nutrition. With a blend of crisp vegetables, succulent shrimp, and a savory sauce, it’s an ideal choice for a light, satisfying meal. This detailed recipe will guide you through each step to ensure you achieve the perfect stir-fry every time. Plus, we’ll break down the nutritional information and provide additional tips to make your cooking experience as smooth as possible.

Ingredients

  • Shrimp: 1 pound (peeled and deveined)
  • Olive Oil: 1 tablespoon
  • Broccoli: 1 cup (chopped into bite-sized pieces)
  • Celery: 1 cup (sliced)
  • Coleslaw Mix: 1 cup (bagged)
  • Bell Peppers: 1 cup (sliced, any color)
  • Snow Peas: 1 cup (trimmed)
  • Soy Sauce: 2 tablespoons (low-sodium preferred)
  • Ginger: 1 teaspoon (freshly grated or finely chopped)
  • Garlic: 2 cloves (minced)
  • Red Pepper Flakes: 1/4 teaspoon (adjust to taste)
  • Salt and Pepper: to taste (optional)
  • Green Onions: 2 tablespoons (chopped, for garnish)

Instructions

  1. Preparation: Begin by prepping all your ingredients. Rinse the shrimp thoroughly and pat dry with a paper towel. Chop the broccoli into bite-sized florets, slice the celery, and slice the bell peppers. Measure out the coleslaw mix, snow peas, and gather your aromatics: ginger, garlic, and red pepper flakes.
  2. Heat the Oil: Place a large skillet or wok over medium-high heat. Add 1 tablespoon of olive oil and allow it to heat until shimmering.
  3. Cook the Vegetables: Add the broccoli and celery to the pan. Sauté for about 1 minute, stirring frequently, until they start to become tender.
  4. Add Coleslaw Mix: Incorporate the coleslaw mix into the pan. Stir well to combine and cook for an additional 2 minutes.
  5. Incorporate Peppers and Snow Peas: Add the bell peppers and snow peas. Continue to stir-fry for another 2-3 minutes, or until the vegetables are tender-crisp.
  6. Add Shrimp: Introduce the thawed shrimp to the pan. Stir well to ensure they are evenly distributed. Cook for about 3-4 minutes, or until the shrimp turn pink and opaque.
  7. Season the Stir-Fry: Stir in the soy sauce, ginger, garlic, and red pepper flakes. Mix thoroughly to coat all the ingredients with the seasoning.
  8. Final Cook: Continue to stir-fry for an additional 1-2 minutes, ensuring the cabbage wilts but remains slightly crisp. Taste and adjust seasoning with salt and pepper, if necessary.
  9. Garnish and Serve: Remove from heat. Garnish with chopped green onions if desired. Serve immediately for the best texture and flavor.

Nutritional Information

For Weight Watchers points, this recipe is approximately 0 points per serving if you follow the guidelines for non-starchy vegetables and lean proteins. Here’s a breakdown of the nutritional content per serving (based on 4 servings total):

  • Calories: 150
  • Protein: 22 grams
  • Fat: 5 grams
  • Carbohydrates: 15 grams
  • Fiber: 4 grams
  • Sugars: 7 grams
  • Sodium: 600 mg

Tips and Variations

  1. Vegetable Options: Feel free to mix and match vegetables according to your preferences or what you have on hand. Carrots, snap peas, and mushrooms all work well in stir-fries.
  2. Shrimp Preparation: For added flavor, you can marinate the shrimp in a little soy sauce and garlic before cooking.
  3. Spice Level: Adjust the amount of red pepper flakes based on your tolerance for spice. You can also add a splash of hot sauce if you prefer extra heat.
  4. Serving Suggestions: This stir-fry pairs beautifully with a side of cauliflower rice or quinoa if you want a bit more substance.
  5. Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat to retain the crispness of the vegetables.
  6. Garnishes: Consider adding a sprinkle of sesame seeds or a squeeze of lime juice for extra flavor.

Final Thoughts

This Weight Watchers Shrimp Stir-Fry is a versatile and healthy meal option that doesn’t compromise on taste. By utilizing fresh vegetables, lean protein, and a flavorful sauce, you’re making a smart choice for both your taste buds and your health. Whether you’re following a Weight Watchers plan or just seeking a nutritious meal, this stir-fry is sure to satisfy. Enjoy the vibrant flavors and the satisfaction of a meal that fits perfectly into your wellness goals.

Feel free to explore variations of this recipe and make it your own. Cooking is as much about creativity as it is about following instructions. Happy cooking!