Truly Outrageous, Totally Cheesy, and 100% Low-Carb!

Truly β€” OMG.
This Keto Grilled Cheese Chaffle is everything you love about the original grilled cheese sandwich, but made keto-friendly and way more satisfying. Golden, crispy chaffles (that’s cheese + waffle!) replace the bread, and when you sandwich them around melty cheese? Pure low-carb comfort food magic.

Perfect for lunch, dinner, or late-night snacking. It’s quick, easy, and beginner-proof. You just need a mini waffle maker and some simple ingredients.


πŸ›’ Ingredients (Serves 1)

For the chaffles:

  • 1/2 cup shredded mozzarella or cheddar cheese
  • 1 large egg
  • 1 tbsp almond flour (optional, for texture)
  • Pinch of garlic powder or Italian seasoning (optional)

For the grilled cheese:

  • 2 slices of your favorite melting cheese (like cheddar, Colby Jack, or Swiss)
  • 1–2 tsp butter (for grilling)

πŸ‘©β€πŸ³ Instructions

  1. Make the chaffles:
    • Preheat your mini waffle maker.
    • In a small bowl, mix egg, shredded cheese, almond flour, and seasonings.
    • Pour half the mixture into the waffle maker and cook for 3–4 minutes until golden and crispy. Repeat for the second chaffle.
  2. Assemble the sandwich:
    • Place a slice (or two!) of cheese between the two chaffles.
  3. Grill it up:
    • Heat a skillet over medium heat and melt a little butter.
    • Add the chaffle sandwich and grill 2–3 minutes per side until the outside is golden and the cheese is melted.
  4. Serve hot:
    • Slice and enjoy while the cheese is gooey!

πŸ”’ Nutrition Info (Per Sandwich)

NutrientAmount
Calories350–400
Fat30g
Protein20g
Total Carbs4g
Fiber1g
Net Carbs3g