If you’re looking to slim down before bikini season officially starts, Jillian Michaels says choosing a fad diet, like keto, isn’t the right choice. The personal trainer and Just Jillian star explained her thoughts on the low-carb,…

I’ve always counted macros and have always tried to avoid high-fat foods, but I have pretty much been eating the same exact food since 2009, and I think my body…

Losing weight is hard, especially since my job requires me to taste fries, pizza, and BBQ in order to tell readers what’s good. So, when I found a fat-burning diet that…

I recently have started the ketogenic diet which means eating almost no carbs (20g a day) and I came across this cheesy bread recipe that uses very little carbs. Thanks…

Recently, an 82-year-old woman who suffered from dementia, who couldn’t recognize her own son has miraculously got her memory back after changing her diet. When his mother’s condition became so…

Finding it hard to give up carbohydrates? This keto bread makes the switch much easier, easily being able to still have sandwiches and toast. Most bread recipes can taste very…

Calcium supplements may increase the risk of heart damage and plaque buildup in arteries, even though a diet high in calcium-rich food appears to help protect the heart, a study…