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Here’s a revised version of the Seafood Salad recipe with Weight Watchers points and nutrition information:
Seafood Salad
Ingredients:
- 14 oz crabmeat (fresh or canned, drained) – 0 Points
- 1/2 cup light mayonnaise – 0 Points
- 12 stalks celery, chopped – 0 Points
- 1/2 tsp Old Bay Seasoning – 0 Points
- 1/2 tsp dill – 0 Points
- Kosher salt, to taste – 0 Points
- Black pepper, to taste – 0 Points
Directions:
- Separate crabmeat into pieces and chop into smaller chunks. Place in a large mixing bowl.
- Add chopped celery to the bowl with the crabmeat. Toss together gently.
- In a small bowl, combine light mayonnaise, Old Bay seasoning, dill, salt, and pepper. Stir well to mix.
- Pour the dressing over the crab and celery mixture in the large bowl.
- Gently stir to combine all ingredients until evenly coated with dressing.
- Cover the bowl with plastic wrap and refrigerate until ready to serve.
Weight Watchers Points:
- Each serving (assuming 4 servings total) is approximately zero Points per serving
Nutrition Information (per serving):
- Calories: 180
- Total Fat: 11g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 75mg
- Sodium: 590mg
- Total Carbohydrates: 6g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 15g
Enjoy this light and flavorful Seafood Salad, perfect for a quick and delicious meal.
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Ultimate Seafood Salad Recipe
Seafood salads are versatile dishes that combine the fresh flavors of crabmeat with crisp vegetables and a creamy dressing. This seafood salad recipe balances simplicity with deliciousness, making it perfect for both casual meals and special occasions.
Ingredients:
- Crabmeat: 14 oz of fresh or canned crabmeat, drained and chopped into bite-sized pieces. Opt for lump crabmeat for a richer texture.
- Light Mayonnaise: 1/2 cup of light mayonnaise. Choose a low-fat variety to reduce overall calories and fat content.
- Celery: 12 stalks of celery, finely chopped. Celery adds crunch and freshness to the salad.
- Old Bay Seasoning: 1/2 tsp of Old Bay Seasoning. This iconic spice blend adds a hint of warmth and depth to the salad.
- Dill: 1/2 tsp of dried dill (or 1 tbsp of fresh dill, finely chopped). Dill complements seafood beautifully with its mild, slightly sweet flavor.
- Kosher Salt and Black Pepper: To taste. Adjust seasoning according to your preference for saltiness and spiciness.
Directions:
- Prepare the Crabmeat: Start by separating the crabmeat into pieces and chopping it into smaller chunks. Place the crabmeat in a large mixing bowl.
- Add Celery: Add the finely chopped celery to the bowl with the crabmeat. Gently toss together to combine evenly.
- Make the Dressing: In a separate small bowl, combine the light mayonnaise, Old Bay seasoning, dill, kosher salt, and black pepper. Stir well until all the ingredients are thoroughly incorporated.
- Combine and Mix: Pour the prepared dressing over the crab and celery mixture in the large bowl. Using a spatula or large spoon, gently fold everything together until the crab and celery are evenly coated with the dressing.
- Chill and Serve: Cover the bowl with plastic wrap or a lid and refrigerate the seafood salad for at least 30 minutes before serving. Chilling allows the flavors to meld together and enhances the overall taste.
- Serve: Once chilled, serve the seafood salad as a refreshing appetizer, side dish, or main course. Garnish with fresh dill sprigs or a sprinkle of paprika for a touch of color.
Helpful Tips:
- Choosing Crabmeat: Look for fresh lump crabmeat for the best texture and flavor. If using canned crabmeat, ensure it’s well-drained to avoid excess moisture in the salad.
- Adjusting Seasoning: Taste the dressing before adding it to the salad and adjust the seasoning as needed. You can add a squeeze of lemon juice for brightness or a dash of hot sauce for extra kick.
- Storage: Seafood salad can be stored in an airtight container in the refrigerator for up to 2 days. Stir gently before serving leftovers to redistribute the dressing.
Nutrition Information (per serving):
- Calories: 180
- Total Fat: 11g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 75mg
- Sodium: 590mg
- Total Carbohydrates: 6g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 15g
Conclusion:
This seafood salad recipe is a delightful blend of flavors and textures, perfect for anyone looking to enjoy a light and satisfying dish. Whether served on a bed of greens, in a sandwich, or as an elegant appetizer, its versatility makes it a favorite for gatherings and everyday meals alike. With its balanced nutritional profile and easy preparation, this seafood salad will surely become a staple in your culinary repertoire. Treat yourself and your loved ones to this delicious seafood creation and savor the taste of the sea in every bite.