Here’s a revised version of the Seafood Salad recipe with Weight Watchers points and nutrition information:

Seafood Salad

Ingredients:

  • 14 oz crabmeat (fresh or canned, drained) – 0 Points
  • 1/2 cup light mayonnaise – 0 Points
  • 12 stalks celery, chopped – 0 Points
  • 1/2 tsp Old Bay Seasoning – 0 Points
  • 1/2 tsp dill – 0 Points
  • Kosher salt, to taste – 0 Points
  • Black pepper, to taste – 0 Points

Directions:

  1. Separate crabmeat into pieces and chop into smaller chunks. Place in a large mixing bowl.
  2. Add chopped celery to the bowl with the crabmeat. Toss together gently.
  3. In a small bowl, combine light mayonnaise, Old Bay seasoning, dill, salt, and pepper. Stir well to mix.
  4. Pour the dressing over the crab and celery mixture in the large bowl.
  5. Gently stir to combine all ingredients until evenly coated with dressing.
  6. Cover the bowl with plastic wrap and refrigerate until ready to serve.

Weight Watchers Points:

  • Each serving (assuming 4 servings total) is approximately zero Points per serving

Nutrition Information (per serving):

  • Calories: 180
  • Total Fat: 11g
  • Saturated Fat: 1.5g
  • Trans Fat: 0g
  • Cholesterol: 75mg
  • Sodium: 590mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 15g

Enjoy this light and flavorful Seafood Salad, perfect for a quick and delicious meal.

Ultimate Seafood Salad Recipe

Seafood salads are versatile dishes that combine the fresh flavors of crabmeat with crisp vegetables and a creamy dressing. This seafood salad recipe balances simplicity with deliciousness, making it perfect for both casual meals and special occasions.

Ingredients:

  • Crabmeat: 14 oz of fresh or canned crabmeat, drained and chopped into bite-sized pieces. Opt for lump crabmeat for a richer texture.
  • Light Mayonnaise: 1/2 cup of light mayonnaise. Choose a low-fat variety to reduce overall calories and fat content.
  • Celery: 12 stalks of celery, finely chopped. Celery adds crunch and freshness to the salad.
  • Old Bay Seasoning: 1/2 tsp of Old Bay Seasoning. This iconic spice blend adds a hint of warmth and depth to the salad.
  • Dill: 1/2 tsp of dried dill (or 1 tbsp of fresh dill, finely chopped). Dill complements seafood beautifully with its mild, slightly sweet flavor.
  • Kosher Salt and Black Pepper: To taste. Adjust seasoning according to your preference for saltiness and spiciness.

Directions:

  1. Prepare the Crabmeat: Start by separating the crabmeat into pieces and chopping it into smaller chunks. Place the crabmeat in a large mixing bowl.
  2. Add Celery: Add the finely chopped celery to the bowl with the crabmeat. Gently toss together to combine evenly.
  3. Make the Dressing: In a separate small bowl, combine the light mayonnaise, Old Bay seasoning, dill, kosher salt, and black pepper. Stir well until all the ingredients are thoroughly incorporated.
  4. Combine and Mix: Pour the prepared dressing over the crab and celery mixture in the large bowl. Using a spatula or large spoon, gently fold everything together until the crab and celery are evenly coated with the dressing.
  5. Chill and Serve: Cover the bowl with plastic wrap or a lid and refrigerate the seafood salad for at least 30 minutes before serving. Chilling allows the flavors to meld together and enhances the overall taste.
  6. Serve: Once chilled, serve the seafood salad as a refreshing appetizer, side dish, or main course. Garnish with fresh dill sprigs or a sprinkle of paprika for a touch of color.

Helpful Tips:

  • Choosing Crabmeat: Look for fresh lump crabmeat for the best texture and flavor. If using canned crabmeat, ensure it’s well-drained to avoid excess moisture in the salad.
  • Adjusting Seasoning: Taste the dressing before adding it to the salad and adjust the seasoning as needed. You can add a squeeze of lemon juice for brightness or a dash of hot sauce for extra kick.
  • Storage: Seafood salad can be stored in an airtight container in the refrigerator for up to 2 days. Stir gently before serving leftovers to redistribute the dressing.

Nutrition Information (per serving):

  • Calories: 180
  • Total Fat: 11g
  • Saturated Fat: 1.5g
  • Trans Fat: 0g
  • Cholesterol: 75mg
  • Sodium: 590mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 15g

Conclusion:

This seafood salad recipe is a delightful blend of flavors and textures, perfect for anyone looking to enjoy a light and satisfying dish. Whether served on a bed of greens, in a sandwich, or as an elegant appetizer, its versatility makes it a favorite for gatherings and everyday meals alike. With its balanced nutritional profile and easy preparation, this seafood salad will surely become a staple in your culinary repertoire. Treat yourself and your loved ones to this delicious seafood creation and savor the taste of the sea in every bite.