Zero Point Pancakes Recipe
Ingredients:

  • 2 large eggs (0 points)
  • 1 medium banana, ripe (0 points)
  • 1/2 tsp baking powder (0 points)
  • 1/2 tsp vanilla extract (0 points)
  • Optional: cinnamon or other spices to taste (0 points)
  • Cooking spray (0 points)

Instructions:

  1. Prepare the Batter:
    • In a medium bowl, mash the banana until smooth.
    • Add the eggs, baking powder, and vanilla extract to the mashed banana. Mix until well combined.
    • If desired, add a pinch of cinnamon or other spices to the batter for extra flavor.
  2. Cook the Pancakes:
    • Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray.
    • Pour small circles of batter onto the skillet (about 2-3 tablespoons per pancake).
    • Cook until bubbles start to form on the surface, then flip and cook for another 1-2 minutes until golden brown and cooked through.
  3. Serve:
    • Serve the pancakes hot, with your favorite zero-point toppings like fresh berries, sugar-free syrup, or a dollop of fat-free Greek yogurt.

Nutritional Information (per serving, makes about 4 small pancakes):

  • Calories: ~100 kcal (depending on the size of the banana)
  • Protein: ~7g
  • Carbs: ~18g
  • Fat: ~3g
  • Fiber: ~2g
  • Points: 0 points per serving

Tips:

  • Customize Your Pancakes: Feel free to add a dash of spices like cinnamon, nutmeg, or even a few drops of almond extract for a flavor boost without adding points.
  • Topping Ideas: Top your pancakes with zero-point options like fresh fruit, a sprinkle of cinnamon, or a drizzle of sugar-free syrup.
  • Batch Cooking: Make a large batch and freeze the extra pancakes. Simply reheat in the microwave or toaster for a quick breakfast on busy mornings.
  • Texture Tip: For a smoother texture, you can blend the banana and egg mixture in a blender before cooking.

Benefits:

Zero Points: This recipe is perfect for a guilt-free breakfast, keeping your points at zero while still enjoying a satisfying meal.

Quick and Easy: With just a few simple ingredients, these pancakes are quick to make and great for busy mornings.

Nutritious: The eggs provide protein while the banana adds natural sweetness and fiber, making these pancakes both tasty and nutritious.

Versatile: These pancakes are versatile and can be enjoyed with a variety of zero-point toppings, keeping your meals interesting without adding points.