Weight Watchers Zero Point Meatballs Recipe
Introduction
Delight in the hearty goodness of homemade meatballs without the guilt! These Weight Watchers Zero Point Meatballs are not only incredibly flavorful but also easy to prepare. Perfect for meal prep, family dinners, or a quick snack, these meatballs align seamlessly with your health goals while delivering satisfaction in every bite. In this detailed guide, we will walk you through the ingredients, cooking instructions, and nutritional information, including SmartPoints, to ensure that you can enjoy this recipe with confidence.
Ingredients
For the Meatballs
- Lean Ground Turkey or Chicken: 1 pound
- Opting for lean meat keeps the calorie count low while providing essential protein.
- Egg: 1 large
- Acts as a binder, helping to hold the meatballs together while adding moisture.
- Garlic Powder: 1 teaspoon
- Enhances flavor with its aromatic qualities.
- Onion Powder: 1 teaspoon
- Adds depth and richness to the meatballs.
- Dried Oregano: 1 teaspoon
- Offers a warm, earthy flavor that complements the meat.
- Dried Basil: 1 teaspoon
- Infuses a fresh, herbal note to the meatballs.
- Salt: 1/2 teaspoon
- Enhances all flavors in the dish.
- Black Pepper: 1/4 teaspoon
- Adds a mild kick to the meatballs.
- Fresh Parsley (Chopped): 1/4 cup
- Brightens the flavor and adds a pop of color.
- Nonfat Greek Yogurt: 1/4 cup
- Keeps the meatballs moist and adds creaminess without extra points.
For the Sauce (Optional)
- No-Sugar-Added Tomato Sauce: 2 cups
- A low-calorie option that pairs perfectly with meatballs.
- Dried Italian Seasoning: 1 teaspoon
- Enhances the tomato sauce with classic Italian flavors.
- Red Pepper Flakes: 1/2 teaspoon (optional)
- Adds a spicy kick if desired.
Nutritional Information (Per Serving – 4 meatballs)
- Calories: 140
- Total Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 60mg
- Sodium: 350mg
- Total Carbohydrates: 5g
- Dietary Fiber: 1g
- Net Carbs: 4g
- Protein: 25g
- SmartPoints (WW): 0
Instructions
Step 1: Preheat Your Oven
Begin by preheating your oven to 375°F (190°C). This ensures that your meatballs will cook evenly and develop a delicious, slightly crispy exterior.
Step 2: Prepare Your Baking Sheet
Line a baking sheet with parchment paper or lightly grease it to prevent the meatballs from sticking. This will also make for easier cleanup.
Step 3: Combine the Ingredients
In a large mixing bowl, combine the lean ground turkey or chicken, egg, garlic powder, onion powder, dried oregano, dried basil, salt, black pepper, chopped parsley, and nonfat Greek yogurt.
Step 4: Mix Thoroughly
Using your hands or a spoon, mix the ingredients together until just combined. Be careful not to overmix, as this can result in tough meatballs. The mixture should be moist and slightly sticky.
Step 5: Form the Meatballs
Using your hands, scoop out a portion of the mixture (about 2 tablespoons) and roll it into a ball. Place the formed meatballs onto the prepared baking sheet, leaving space between each one. You should get approximately 16 meatballs from this recipe.
Step 6: Bake the Meatballs
Place the baking sheet in the preheated oven and bake for 20-25 minutes or until the meatballs are cooked through and have an internal temperature of 165°F (74°C). They should be golden brown on the outside.
Step 7: Prepare the Sauce (Optional)
While the meatballs are baking, you can prepare the sauce. In a medium saucepan, combine the no-sugar-added tomato sauce with the dried Italian seasoning and red pepper flakes (if using). Heat over medium-low, stirring occasionally, until warmed through.
Step 8: Combine Meatballs with Sauce
Once the meatballs are cooked, you can either serve them with the sauce on the side or pour the sauce over the meatballs in the baking dish for a flavorful finish.
Step 9: Serve
These meatballs are incredibly versatile and can be served over zucchini noodles, whole grain pasta, or in a sandwich. Enjoy them as an appetizer, main course, or even as a snack.
Tips for Success
- Meal Prep: These meatballs are great for meal prepping! Make a batch on the weekend and store them in the fridge for quick meals throughout the week.
- Freezing: To freeze, place the cooked meatballs in an airtight container or freezer bag. They can be stored for up to 3 months. Simply reheat in the microwave or oven when ready to serve.
- Flavor Variations: Feel free to experiment with different herbs and spices. Adding a touch of smoked paprika or cumin can give these meatballs an exciting twist.
- Serving Suggestions: Pair with steamed vegetables, a side salad, or whole-grain rice for a well-rounded meal.
Nutritional Benefits of Ingredients
Lean Ground Turkey or Chicken
These lean meats are excellent sources of protein while being low in saturated fat. They help build and repair tissues and keep you feeling full longer.
Nonfat Greek Yogurt
This ingredient adds creaminess and moisture to the meatballs while providing probiotics, which support gut health. It’s also an excellent source of protein.
Fresh Herbs
Chopped parsley and other herbs not only enhance the flavor but also add antioxidants and essential vitamins. Incorporating herbs into your meals can elevate nutritional content.
Tomato Sauce
Using no-sugar-added tomato sauce helps to keep the dish low in calories while providing a rich source of vitamins A and C. Tomatoes are also known for their high antioxidant content.
Conclusion
These Weight Watchers Zero Point Meatballs are a culinary delight that doesn’t compromise on flavor or nutrition. Perfect for various occasions—from cozy family dinners to meal prep—these meatballs will quickly become a staple in your kitchen. By following the simple steps outlined above, you can enjoy a delicious dish that supports your health goals while satisfying your cravings.
Final Thoughts
Creating healthy meals doesn’t have to be complicated or boring. With these zero-point meatballs, you can indulge in a classic favorite while staying on track with your dietary goals. So roll up your sleeves, get cooking, and relish the delightful flavors of your homemade meatballs!