Zero-Point Creamy Custard Dessert

Introduction

This simple and easy 2-ingredient creamy custard dessert is a delicious zero-point treat for those following the Weight Watchers program. With just two ingredients, you can create a refreshing and satisfying dessert perfect for any occasion, without using up any points.

Ingredients and Preparation

Ingredients:

  • 1 box (sugar-free) flavored gelatin (like strawberry, raspberry, or your preferred flavor)
  • 2 cups of non-fat plain Greek yogurt

Instructions

Step 1: Preparing the Gelatin

  1. Dissolve the Gelatin: In a medium bowl, dissolve the sugar-free flavored gelatin in 1 cup of boiling water. Stir until the gelatin is completely dissolved.
  2. Cool the Gelatin: Allow the gelatin mixture to cool to room temperature. This step is important to ensure the yogurt doesn’t curdle when mixed with the gelatin.

Step 2: Mixing the Yogurt

  1. Combine Gelatin and Yogurt: Once the gelatin has cooled, add 2 cups of non-fat plain Greek yogurt to the gelatin mixture. Stir well until the mixture is smooth and well combined. The yogurt adds creaminess and a slight tang to the dessert, enhancing the flavor of the gelatin.

Step 3: Setting the Custard

  1. Prepare the Mold: Lightly grease a bundt pan or your preferred mold with a small amount of cooking spray. This will help the custard release easily once it is set.
  2. Pour the Mixture: Pour the gelatin-yogurt mixture into the prepared mold. Smooth the top with a spatula if necessary.
  3. Chill the Dessert: Place the mold in the refrigerator and chill for at least 4 hours, or until the custard is fully set. For best results, allow it to chill overnight.

Step 4: Serving the Custard

  1. Unmold the Custard: To unmold the custard, dip the bottom of the mold in warm water for a few seconds. Place a serving plate over the mold and invert to release the custard.
  2. Slice and Serve: Slice the custard into desired portions and serve immediately. You can dust with a sugar-free powdered sweetener for an added touch.

Nutritional Information (Per Serving)

  • Calories: Approximately 30 calories
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 30mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 0g
  • Sugars: 2g
  • Protein: 6g
  • WW Points: 0 points per serving, depending on the specific brands used.

Tips and Tricks

  1. Flavor Variations: Feel free to experiment with different flavors of sugar-free gelatin. Lemon, lime, and orange are great options that provide a refreshing taste.
  2. Additional Toppings: For added texture and flavor, consider topping the custard with fresh berries (which are also zero points), a drizzle of sugar-free syrup, or a sprinkle of finely chopped mint (keeping in mind the additional points if any toppings are used).
  3. Serving Size: This recipe makes approximately 8 servings. Adjust the portion size based on your preference.
  4. Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. The custard maintains its creamy texture and flavor when properly stored.

Additional Information

Using sugar-free gelatin and non-fat Greek yogurt makes this dessert both low in calories and points, while still being rich in protein. Greek yogurt not only adds creaminess but also provides beneficial probiotics, making this dessert a healthier choice.

Conclusion

This Weight Watchers Zero-Point Creamy Custard Dessert is a quick, easy, and zero-point treat that fits perfectly into your diet plan. With its simple preparation and delicious flavor, it’s an excellent option for a guilt-free indulgence. Enjoy this delightful dessert with your favorite zero-point toppings and savor every bite without the worry of excess points.