These Chicken Burrito Bowls are an awesome meal prep recipe! Filled with chicken, cilantro lime cauliflower rice, corn, black beans, topped fat free salsa, and non fat Greek yogurt. These bowls are  perfect for busy weekday lunches and dinners! The best part is that they are low in points or even zero points depending on your zero point food list.

PREP TIME15 minutes

COOK TIME5 minutes

ADDITIONAL TIME10 minutes

TOTAL TIME30 minutes

Ingredients

  • 1 pound skinless boneless, chicken breast or precooked grilled chicken strips ( I use the precooked skinless, boneless chicken strips from Costco)
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/8 tsp pepper
  • 1/2 teaspoon salt
  • 2 cups corn, frozen and thawed
  • 2 cups black beans, drained and rinsed
  • 2 cups cilantro lime cauliflower rice
  • 4 Tbsp non fat Greek Yogurt
  • 4 Tbsp fat free salsa ( be sure to check to make sure there is no added sugar so that it’s zero points) or my Zero Point Mango Salsa
  • 4 Tbsp Trader Joe’s reduced guilt guacamole or you can use diced avocado for additional points
  • 4 slices of lime, cilantro, for garnish

Instructions

To make chicken:

In a small bowl, combine the chili powder, cumin, onion powder, garlic powder, smoked paprika, salt and pepper.  Stir until well combined.
If using raw chicken breasts, slice the raw chicken breasts into strips. Coat chicken strips or precooked tenders with seasonings. Spray a 12″ skillet with non stick cooking spray. Place seasoned chicken breasts or tenders in skillet.
Cook over medium heat for 4-5 minutes on each side until chicken strips are grilled and no longer pink-or until the precooked chicken strips are lightly brown.
Remove from heat.  Allow them to cool for 5 minutes then dice into bite size pieces.

To assemble:

Divide cauliflower rice evenly among 4 bowls or air tight meal prep containers.
Add 1/2 cup corn, 1/2 cup black beans, 1/2 cup cilantro lime cauliflower rice, 1 cup diced chicken.
Top with fat free salsa and 1 Tbsp of non fat Greek yogurt.  Serve with 1 lime wedge.
Garnish with cilantro and 1 Tbsp Trader Joe’s reduced guilt guacamole ( 1 Tbsp is 0 points ) or avocado ( for additional points), if desired.
Enjoy! Store remaining servings in the fridge for up to a week.

Makes 4 servings

Zero Points® per bowl

Introduction: Dive into the world of guilt-free indulgence with our Zero Point Chicken Burrito Bowls, a culinary masterpiece that balances vibrant flavors and nutritional goodness. This recipe not only caters to those on a wellness journey but also celebrates the joy of savoring a hearty meal without compromising on health goals. Join us on a gastronomic adventure as we explore the intricacies of crafting these satisfying burrito bowls, meticulously designed to align with a zero-point framework. Each bite promises a symphony of textures and tastes that redefine what it means to enjoy a wholesome and satisfying meal.

Ingredients:

For the Chicken:

  • 1 lb boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Juice of 1 lime

For the Cauliflower Rice:

  • 1 large head of cauliflower, grated or processed into rice-sized pieces
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste

For the Salsa:

  • 1 cup cherry tomatoes, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste

For the Guacamole:

  • 2 ripe avocados, mashed
  • 1/4 cup red onion, finely chopped
  • 1 clove garlic, minced
  • 1 tablespoon fresh lime juice
  • Salt and pepper to taste

For Assembly:

  • 1 cup black beans, canned and drained
  • 1 cup corn kernels, fresh or frozen (thawed if using frozen)
  • 1 cup shredded lettuce
  • Lime wedges for garnish
  • Fresh cilantro for garnish

Instructions:

  1. Prepare the Chicken:
    • In a bowl, mix olive oil, ground cumin, chili powder, garlic powder, salt, and pepper. Marinate the chicken breasts in this mixture and grill or cook on a stovetop until fully cooked. Once done, slice the chicken into bite-sized pieces and drizzle with lime juice.
  2. Cook the Cauliflower Rice:
    • In a pan, heat olive oil and add grated cauliflower. Season with ground cumin, chili powder, salt, and pepper. Cook until the cauliflower rice is tender but not mushy. Set aside.
  3. Craft the Salsa:
    • Combine diced cherry tomatoes, chopped red onion, minced jalapeño, chopped cilantro, lime juice, salt, and pepper in a bowl. Mix well to create a vibrant salsa.
  4. Whip Up the Guacamole:
    • In another bowl, mash ripe avocados and add finely chopped red onion, minced garlic, lime juice, salt, and pepper. Blend until you achieve a creamy guacamole consistency.
  5. Assemble the Burrito Bowls:
    • In individual bowls, layer cauliflower rice as the base. Top with sliced grilled chicken, black beans, corn kernels, shredded lettuce, salsa, and a dollop of guacamole.
  6. Garnish and Serve:
    • Garnish the burrito bowls with lime wedges and fresh cilantro. Serve immediately, allowing everyone to customize their bowls with additional toppings if desired.

Nutritional Information:

  • Serving Size: 1 bowl
  • Calories: 350
  • Total Fat: 18g
  • Saturated Fat: 3g
  • Cholesterol: 60mg
  • Sodium: 400mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 10g
  • Sugars: 5g
  • Protein: 25g

Weight Watchers (WW) SmartPoints: 0 per serving

Culinary Tips:

  • Versatile Protein: Experiment with different proteins like lean ground turkey or tofu for variety while keeping the SmartPoints at zero.
  • Colorful Additions: Enhance the visual appeal and nutrient content by incorporating colorful bell peppers or diced cucumbers into the salsa.
  • Storage and Meal Prep: These bowls are perfect for meal prepping. Keep individual components separate until ready to assemble to maintain freshness.

Conclusion: Our Zero Point Chicken Burrito Bowls redefine the concept of a satisfying and health-conscious meal. With a medley of grilled chicken, flavorful cauliflower rice, vibrant salsa, and creamy guacamole, each bite is a celebration of freshness and balance. This recipe aligns seamlessly with a zero-point system, making it an ideal choice for those embracing a mindful eating lifestyle. Revel in the joy of savoring a hearty bowl of goodness that not only tantalizes your taste buds but also aligns with your commitment to a healthier you. It’s a culinary journey where wellness meets indulgence in a perfect harmony of flavors.