Zero Point chicken burrito bowl
These Chicken Burrito Bowls are an awesome meal prep recipe! Filled with chicken, cilantro lime cauliflower rice, corn, black beans, topped fat free salsa, and non fat Greek yogurt. These bowls are perfect for busy weekday lunches and dinners! The best part is that they are low in points or even zero points depending on your zero point food list
PREP TIME15 minutes
COOK TIME5 minutes
ADDITIONAL TIME10 minutes
TOTAL TIME30 minutes
Ingredients
1 pound skinless boneless, chicken breast or precooked grilled chicken strips ( I use the precooked skinless, boneless chicken strips from Costco)
2 tsp chili powder
1 tsp cumin
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika
1/8 tsp pepper
1/2 teaspoon salt
2 cups corn, frozen and thawed
2 cups black beans, drained and rinsed
2 cups cilantro lime cauliflower rice
4 Tbsp non fat Greek Yogurt
4 Tbsp fat free salsa ( be sure to check to make sure there is no added sugar so that it’s zero points) or my Zero Point Mango Salsa
4 Tbsp Trader Joe’s reduced guilt guacamole or you can use diced avocado for additional points
4 slices of lime, cilantro, for garnish
Instructions
To make chicken:
In a small bowl, combine the chili powder, cumin, onion powder, garlic powder, smoked paprika, salt and pepper. Stir until well combined.
If using raw chicken breasts, slice the raw chicken breasts into strips. Coat chicken strips or precooked tenders with seasonings. Spray a 12″ skillet with non stick cooking spray. Place seasoned chicken breasts or tenders in skillet.
Cook over medium heat for 4-5 minutes on each side until chicken strips are grilled and no longer pink-or until the precooked chicken strips are lightly brown.
Remove from heat. Allow them to cool for 5 minutes then dice into bite size pieces.
To assemble:
Divide cauliflower rice evenly among 4 bowls or air tight meal prep containers.
Add 1/2 cup corn, 1/2 cup black beans, 1/2 cup cilantro lime cauliflower rice, 1 cup diced chicken.
Top with fat free salsa and 1 Tbsp of non fat Greek yogurt. Serve with 1 lime wedge.
Garnish with cilantro and 1 Tbsp Trader Joe’s reduced guilt guacamole ( 1 Tbsp is 0 points ) or avocado ( for additional points), if desired.
Enjoy! Store remaining servings in the fridge for up to a week.
Makes 4 servings
Zero Points® per bowl
Notes
Smartpoints: GREEN: 8 SmartPoints per serving BLUE: ZERO Smart Points per serving PURPLE: ZERO Smart Points per serving
Introduction: Elevate your meal prep game with our delicious Chicken Burrito Bowls, designed to streamline your busy weekdays with ease. Bursting with vibrant flavors and wholesome ingredients like tender chicken, zesty cilantro lime cauliflower rice, sweet corn, and hearty black beans, these bowls are a nutritious and satisfying option for both lunch and dinner. Topped with fat-free salsa, creamy Greek yogurt, and optional guacamole, these bowls are not only low in points but also incredibly delicious, making them a must-have in your meal rotation.
Recipe Details:
Prep Time: 15 minutes
Cook Time: 5 minutes
Additional Time: 10 minutes
Total Time: 30 minutes
Servings: 4
Ingredients:
For the Chicken:
1 pound skinless, boneless chicken breast or precooked grilled chicken strips
2 tsp chili powder
1 tsp cumin
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika
1/8 tsp pepper
1/2 tsp salt
For the Bowls:
2 cups corn, frozen and thawed
2 cups black beans, drained and rinsed
2 cups cilantro lime cauliflower rice
4 Tbsp non-fat Greek yogurt
4 Tbsp fat-free salsa
4 Tbsp Trader Joe’s reduced guilt guacamole (optional)
4 slices of lime and cilantro for garnish
Instructions:
Preparing the Chicken:
In a small bowl, combine chili powder, cumin, onion powder, garlic powder, smoked paprika, salt, and pepper. Mix until well combined.
If using raw chicken breasts, slice them into strips. Coat the chicken strips (or precooked tenders) with the seasoning mixture.
Spray a 12″ skillet with non-stick cooking spray. Place the seasoned chicken in the skillet.
Cook over medium heat for 4-5 minutes on each side until the chicken is grilled and no longer pink (or until precooked chicken strips are lightly browned).
Remove from heat and allow to cool for 5 minutes. Dice the chicken into bite-size pieces.
Assembling the Bowls:
Divide the cilantro lime cauliflower rice evenly among 4 bowls or airtight meal prep containers.
Add 1/2 cup of corn, 1/2 cup of black beans, and 1 cup of diced chicken to each bowl.
Top each bowl with fat-free salsa and 1 tablespoon of non-fat Greek yogurt. Serve with a lime wedge.
Garnish with cilantro and 1 tablespoon of Trader Joe’s reduced guilt guacamole (or avocado for additional points), if desired.
Enjoy! Store any remaining servings in the fridge for up to a week.
Nutritional Information:
Points:
GREEN: 8 SmartPoints per serving
BLUE: Zero SmartPoints per serving
PURPLE: Zero SmartPoints per serving
Conclusion: With our Chicken Burrito Bowls, meal prep has never been easier or more delicious. Packed with wholesome ingredients and bursting with flavor, these bowls are a satisfying option for busy weekdays. Whether you’re following the Weight Watchers program or simply seeking a nutritious and flavorful meal, these bowls are sure to become a favorite in your kitchen. Whip up a batch today and enjoy effortless, stress-free meals all week long!