Zero Point Celery Salad Recipe

Introduction

Welcome to our refreshing Zero Point Celery Salad recipe—a perfect choice for those who are seeking a light, nutritious, and satisfying dish with minimal calories and zero SmartPoints®. Ideal for weight management or anyone adhering to a low-calorie diet, this salad combines crisp celery with a zesty, flavorful dressing and an array of complementary ingredients that enhance its taste and texture. This versatile salad is not only low in points but also high in fiber, making it a great option for a filling snack or a side dish that aligns with your health goals.

Ingredients

For the Salad:

  • 4 cups celery stalks (diced; about 8-10 stalks; provides a crunchy and hydrating base)
  • 1/2 cup red bell pepper (diced; adds color and a sweet, crisp flavor)
  • 1/2 cup cucumber (diced; enhances the crunch and adds freshness)
  • 1/4 cup red onion (finely chopped; adds a sharp, tangy flavor)
  • 1/4 cup fresh parsley (chopped; offers a burst of freshness and color)
  • 1/4 cup chopped fresh dill (optional; adds a fragrant, herbal note)

For the Dressing:

  • 1/4 cup plain non-fat Greek yogurt (provides a creamy texture with no added fat)
  • 2 tablespoons Dijon mustard (for a tangy kick)
  • 1 tablespoon apple cider vinegar (adds acidity and helps balance flavors)
  • 1 tablespoon lemon juice (freshly squeezed; adds brightness)
  • 1 teaspoon garlic powder (for a hint of garlic without the raw taste)
  • 1 teaspoon onion powder (for added depth of flavor)
  • Salt and pepper (to taste; enhances the overall flavor profile)

Instructions

Preparing the Salad:

  1. Wash and Prep the Vegetables: Start by thoroughly washing all the vegetables. Trim the ends off the celery stalks and slice them into small, bite-sized pieces. Dice the red bell pepper and cucumber into similar-sized pieces to ensure uniform texture throughout the salad.
  2. Chop Additional Ingredients: Finely chop the red onion and fresh parsley. If using, chop the fresh dill as well. These ingredients add layers of flavor and texture to the salad.
  3. Combine the Vegetables: In a large mixing bowl, combine the diced celery, red bell pepper, cucumber, red onion, parsley, and dill. Gently toss to mix the vegetables evenly.

Preparing the Dressing:

  1. Mix the Dressing Ingredients: In a small bowl, whisk together the plain non-fat Greek yogurt, Dijon mustard, apple cider vinegar, lemon juice, garlic powder, and onion powder. Mix until the ingredients are fully combined and the dressing is smooth.
  2. Season the Dressing: Taste the dressing and season with salt and pepper as desired. Adjust the seasoning to your preference, adding more vinegar or lemon juice if needed to balance the flavors.

Assembling the Salad:

  1. Combine Dressing with Salad: Pour the prepared dressing over the mixed vegetables. Toss gently to ensure all the ingredients are evenly coated with the dressing. Be careful not to overmix, as this can cause the vegetables to become mushy.
  2. Chill Before Serving: For the best flavor, cover the salad and refrigerate it for at least 30 minutes before serving. This allows the flavors to meld and enhances the overall taste.
  3. Serve: After chilling, give the salad a final toss and serve. It can be enjoyed on its own, as a side dish, or as a topping for other dishes.

Nutrition Information

Serving Size: 1 cup
Calories per Serving: 50
Total Carbohydrates: 7 grams
Net Carbohydrates: 4 grams
Protein: 3 grams
Fat: 0 grams
Sodium: 150 mg

SmartPoints® Value (WW): 0 points per serving (Note: SmartPoints® values are approximate and may vary based on specific ingredients and brands used.)

Additional Tips

  1. Flavor Variations: Experiment with additional herbs and spices to customize the salad to your taste. Fresh chives, basil, or cilantro can add a unique twist.
  2. Texture Additions: For added crunch, consider mixing in some chopped nuts or seeds. Ensure they align with your dietary goals and preferences.
  3. Dressing Adjustments: If you prefer a creamier dressing, you can increase the amount of Greek yogurt. For a tangier flavor, add more Dijon mustard or lemon juice.
  4. Storage: Store the salad in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed fresh, but it will keep well for a short period.
  5. Serving Suggestions: This celery salad pairs well with grilled chicken, fish, or as a topping for a bed of greens. It can also be used as a filling for lettuce wraps or pita bread.
  6. Batch Cooking: Consider making a larger batch of the salad to have on hand for quick snacks or meal prep. The salad’s flavors improve as it sits, making it a great make-ahead option.
  7. Dietary Adjustments: For a dairy-free option, use a plant-based yogurt alternative. Ensure the alternative is unsweetened and plain to maintain the flavor balance.
  8. Kid-Friendly: This salad is a great way to introduce more vegetables to children. The crunchy texture and mild flavor are usually well-received by younger palates.
  9. Low-Sodium Version: If you are watching your sodium intake, use a low-sodium Dijon mustard and adjust the amount of salt added to the salad.
  10. Holiday and Event Option: This salad makes a great addition to holiday meals and potlucks. It’s light, refreshing, and complements a variety of main dishes.

Conclusion

Our Zero Point Celery Salad is a versatile and nutritious option that fits seamlessly into a low-calorie and low-SmartPoints® lifestyle. With its crisp celery base, vibrant vegetable additions, and tangy yogurt dressing, this salad delivers on flavor, texture, and satisfaction without adding extra points to your daily allowance. The recipe is easy to prepare and can be customized to suit your taste preferences and dietary needs.

Enjoy the simplicity and freshness of this salad as a delightful side dish, snack, or even a main component of your meal. Its light yet satisfying nature makes it a great choice for maintaining a balanced diet while indulging in a flavorful and healthy option. Happy eating!