Zero Point Apple Butter Recipe
Ingredients:

  • 6 large apples (Honeycrisp, Fuji, or Gala), peeled, cored, and chopped
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves
  • 1 teaspoon vanilla extract
  • ¼ cup water

Directions:


  1. Prepare the Apples:
    Peel, core, and chop the apples into small pieces.

  2. Cook the Apples:
    Place the chopped apples, cinnamon, nutmeg, cloves, vanilla extract, and water into a slow cooker. Stir to combine.

  3. Slow Cook:
    Cook on low for 10 hours, stirring occasionally. The apples should become very soft and dark in color.

  4. Blend:
    Use an immersion blender to puree the mixture until smooth. If you don’t have an immersion blender, you can transfer the mixture to a regular blender in batches.

  5. Cool and Store:
    Let the apple butter cool completely before transferring it to airtight containers. Store in the refrigerator for up to 2 weeks or freeze for longer storage.

Prep Time: 15 minutes

Cook Time: 10 hours

Serves: 28 (2 tablespoons per serving)

Nutritional Information (per serving):

  • Calories: 15
  • Protein: 0g
  • Carbohydrates: 4g
  • Fat: 0g
  • Fiber: 1g
  • Weight Watchers Points: 0 points per serving

Tips:

  • Apple Selection: Use a mix of sweet and tart apples for a balanced flavor.
  • Consistency: If you prefer a thicker apple butter, cook it for an additional hour with the lid slightly ajar to let more moisture evaporate.
  • Sweetener: If you like it sweeter, you can add a zero-calorie sweetener like stevia or monk fruit.

Benefits:

  • Low in Calories: This apple butter is low in calories, making it a guilt-free addition to your diet
  • High in Fiber: Apples are a good source of dietary fiber, which aids in digestion and helps maintain a healthy gut
  • Antioxidants: Apples contain antioxidants that can help protect your cells from damage and reduce the risk of chronic diseases
  • Versatile: Use this apple butter as a spread on toast, a topping for yogurt or oatmeal, or even as a healthy dip for fruits

Conclusion:
Zero Point Apple Butter is a delicious and healthy alternative to traditional spreads. It’s easy to make, packed with the natural sweetness of apples, and free from added sugars. This versatile condiment can enhance a variety of dishes while keeping your Weight Watchers points in check. Enjoy the rich, spiced flavor of homemade apple butter without any guilt