Here’s a hearty and Weight Watchers (WW) friendly recipe for Salisbury Steak that combines lean ground beef with flavorful seasonings, all served in a rich mushroom and onion gravy. This classic dish is comforting and satisfying, making it a perfect choice for a family dinner while being mindful of your WW points.

WW Salisbury Steak Recipe

Ingredients:

For the Salisbury Steaks:

  • 1 lb lean ground beef (90% lean or higher)
  • 1/4 cup breadcrumbs (whole wheat or gluten-free, if desired)
  • 1/4 cup finely chopped onion
  • 1 clove garlic, minced
  • 1 tbsp Worcestershire sauce
  • 1 tbsp ketchup
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 egg, beaten

For the Mushroom Gravy:

  • 1 tbsp olive oil
  • 1 cup sliced mushrooms (button or cremini)
  • 1/2 cup finely chopped onion
  • 2 cups low-sodium beef broth
  • 1 tbsp Worcestershire sauce
  • 1 tbsp cornstarch mixed with 2 tbsp cold water (for thickening)
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Prepare the Salisbury Steaks: In a large bowl, combine the ground beef, breadcrumbs, chopped onion, minced garlic, Worcestershire sauce, ketchup, salt, black pepper, onion powder, garlic powder, and beaten egg. Mix until just combined; be careful not to overmix.
  2. Form Patties: Divide the mixture into 4 equal portions and shape them into oval patties, about 1/2 inch thick.
  3. Cook the Patties: In a large skillet, heat a non-stick or cast-iron skillet over medium heat. Lightly coat the skillet with cooking spray or a small amount of olive oil. Once the skillet is hot, add the patties and cook for about 5-7 minutes on each side until browned and cooked through. Remove the patties from the skillet and set aside.
  4. Make the Gravy: In the same skillet, add the olive oil and sliced mushrooms. Sauté for about 3-4 minutes until the mushrooms are golden brown. Add the chopped onion and cook for an additional 2-3 minutes, until the onion is softened.
  5. Add Broth and Seasonings: Pour in the low-sodium beef broth and Worcestershire sauce. Bring the mixture to a simmer.
  6. Thicken the Gravy: Stir the cornstarch mixture into the skillet and cook for another 2-3 minutes, stirring frequently, until the gravy thickens. Season with salt and pepper to taste.
  7. Return Patties to Skillet: Once the gravy has thickened, return the cooked Salisbury steaks to the skillet. Spoon the gravy over the patties and let them simmer in the gravy for an additional 2-3 minutes to heat through and absorb the flavors.
  8. Serve: Transfer the Salisbury steaks to plates, spoon additional gravy over the top, and garnish with fresh chopped parsley.

WW Points: This Salisbury Steak recipe is approximately 6-8 points per serving, depending on the specific ingredients and portion sizes used. For a more precise point count, you can input your specific ingredients into the WW recipe builder.

This WW Salisbury Steak is a comforting and flavorful dish that brings back the nostalgia of home-cooked meals. With its savory mushroom gravy and tender patties, it pairs perfectly with mashed potatoes, rice, or a side of steamed vegetables, making it an excellent choice for a wholesome dinner that won’t derail your WW journey. Enjoy every delicious bite!