Title: Low Carb Feta Pasta with Cherry Tomatoes and Spinach: A Flavorful Delight for Weight Watchers

Introduction: Step into the world of culinary innovation as we transform the beloved Feta Pasta with Cherry Tomatoes and Spinach into a low carb sensation, perfect for Weight Watchers enthusiasts and anyone seeking a delicious and nutritious meal or side dish. Bursting with vibrant flavors and wholesome ingredients, this dish is not only a delightful vegetarian option but also pairs seamlessly with grilled meats and seafood. Join us as we embark on a culinary journey, exploring the ingredients, preparation steps, and nutritional benefits of this delectable creation.

Ingredients:

  • 8 ounces of low carb pasta (such as zucchini noodles or shirataki noodles)
  • 1 block (8 ounces) of feta cheese
  • 2 cups cherry tomatoes, halved
  • 2 cups fresh spinach leaves
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste
  • Fresh basil leaves for garnish (optional)

Instructions:

  1. Begin by cooking the low carb pasta according to package instructions until al dente. Drain and set aside.
  2. Preheat your oven to 400°F (200°C). Place the block of feta cheese in the center of a baking dish and surround it with cherry tomato halves. Drizzle olive oil over the cheese and tomatoes, then sprinkle minced garlic, dried oregano, red pepper flakes (if using), salt, and black pepper evenly over the top.
  3. Bake in the preheated oven for 20-25 minutes, or until the feta cheese is softened and the tomatoes are bursting with flavor.
  4. While the feta and tomatoes are baking, heat a large skillet over medium heat. Once hot, add the spinach leaves and cook until wilted, stirring occasionally.
  5. Once the feta and tomatoes are done baking, remove them from the oven and use a fork to mash the softened feta cheese and mix it with the roasted tomatoes until well combined.
  6. Add the cooked low carb pasta and wilted spinach to the skillet with the feta and tomato mixture. Toss everything together until the pasta and spinach are evenly coated with the creamy sauce.
  7. Serve immediately, garnished with fresh basil leaves if desired.

Nutritional Information:

  • Serving Size: 1/4 of the recipe
  • Calories: 220
  • Total Fat: 14g
  • Saturated Fat: 6g
  • Cholesterol: 30mg
  • Sodium: 380mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 12g

Weight Watchers SmartPoints:

  • Each serving of this Low Carb Feta Pasta with Cherry Tomatoes and Spinach counts as 6 SmartPoints on the Weight Watchers plan.

Conclusion: Elevate your dining experience with our Low Carb Feta Pasta with Cherry Tomatoes and Spinach, a flavorful and satisfying dish that’s perfect for both vegetarians and Weight Watchers enthusiasts. With its vibrant colors, bold flavors, and wholesome ingredients, this dish is sure to become a new favorite in your recipe repertoire. Enjoy it as a meatless meal or serve it as a delightful side dish alongside grilled meats and seafood. Indulge in guilt-free dining while staying on track with your low carb and Weight Watchers goals. Cheers to delicious and nutritious eating!