Introduction

Welcome to our flavorful and satisfying WW Low-Carb Crack Slaw recipe! This dish is a perfect blend of ground turkey, crunchy cabbage, and savory seasonings, all cooked together for a quick and nutritious meal. Whether you’re following a Weight Watchers (WW) plan or simply looking for a low-carb, high-protein dish, this recipe fits the bill with its delicious taste and health benefits.

Ingredients

Here’s what you’ll need:

  • 1 lb lean ground turkey
  • 1 tablespoon sesame oil
  • 1 onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 medium head cabbage, thinly sliced
  • 1 medium carrot, julienned or shredded
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon Sriracha sauce (adjust to taste)
  • 1 tablespoon hoisin sauce (optional, for added flavor)
  • Salt and pepper to taste
  • Chopped green onions and sesame seeds for garnish

Instructions

  1. Cook the Ground Turkey: Heat sesame oil in a large skillet or wok over medium-high heat. Add ground turkey and cook until browned and cooked through, breaking it up with a spoon as it cooks. Drain excess fat if necessary.
  2. Aromatics: Add thinly sliced onion, minced garlic, and minced ginger to the skillet. Cook for 2-3 minutes until onions are translucent and fragrant.
  3. Add Vegetables: Stir in thinly sliced cabbage and julienned/shredded carrot. Cook for 5-7 minutes, stirring frequently, until the vegetables are tender-crisp.
  4. Seasoning: In a small bowl, mix together reduced-sodium soy sauce, rice vinegar, Sriracha sauce, and hoisin sauce (if using). Pour the sauce over the cooked turkey and vegetables in the skillet. Stir well to combine and coat everything evenly with the sauce.
  5. Simmer: Continue to cook for 2-3 minutes, stirring occasionally, until everything is heated through and the flavors have melded together. Season with salt and pepper to taste.
  6. Serve: Garnish the crack slaw with chopped green onions and sesame seeds for added flavor and presentation.

Introduction

Welcome to our flavorful and satisfying WW Low-Carb Crack Slaw recipe! This dish is a perfect blend of ground turkey, crunchy cabbage, and savory seasonings, all cooked together for a quick and nutritious meal. Whether you’re following a Weight Watchers (WW) plan or simply looking for a low-carb, high-protein dish, this recipe fits the bill with its delicious taste and health benefits.

Ingredients

Here’s what you’ll need:

  • 1 lb lean ground turkey
  • 1 tablespoon sesame oil
  • 1 onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 medium head cabbage, thinly sliced
  • 1 medium carrot, julienned or shredded
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon Sriracha sauce (adjust to taste)
  • 1 tablespoon hoisin sauce (optional, for added flavor)
  • Salt and pepper to taste
  • Chopped green onions and sesame seeds for garnish

Instructions

  1. Cook the Ground Turkey: Heat sesame oil in a large skillet or wok over medium-high heat. Add ground turkey and cook until browned and cooked through, breaking it up with a spoon as it cooks. Drain excess fat if necessary.
  2. Aromatics: Add thinly sliced onion, minced garlic, and minced ginger to the skillet. Cook for 2-3 minutes until onions are translucent and fragrant.
  3. Add Vegetables: Stir in thinly sliced cabbage and julienned/shredded carrot. Cook for 5-7 minutes, stirring frequently, until the vegetables are tender-crisp.
  4. Seasoning: In a small bowl, mix together reduced-sodium soy sauce, rice vinegar, Sriracha sauce, and hoisin sauce (if using). Pour the sauce over the cooked turkey and vegetables in the skillet. Stir well to combine and coat everything evenly with the sauce.
  5. Simmer: Continue to cook for 2-3 minutes, stirring occasionally, until everything is heated through and the flavors have melded together. Season with salt and pepper to taste.
  6. Serve: Garnish the crack slaw with chopped green onions and sesame seeds for added flavor and presentation.

Nutrition Information

  • Calories: 250 per serving
  • Protein: 25g
  • Carbohydrates: 15g
  • Fat: 10g
  • Fiber: 5g
  • SmartPoints (WW): 6 per serving

Additional Tips

  • To lower the SmartPoints, use extra-lean ground turkey or chicken instead of regular ground turkey.
  • Customize your crack slaw by adding additional vegetables like bell peppers, broccoli, or snap peas.
  • For a vegetarian version, substitute the ground turkey with tofu crumbles or your favorite meat alternative.
  • This dish reheats well and can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.

Conclusion

Enjoy the bold flavors and satisfying textures of our WW Low-Carb Crack Slaw recipe, perfect for anyone looking to enjoy a delicious meal while staying mindful of their health goals. Whether you’re counting SmartPoints on WW or simply seeking a flavorful low-carb option, this recipe delivers on taste and nutrition. Try it today and discover a new favorite dish that’s easy to prepare and enjoyable for the whole family. Happy cooking!