WW Healthy Roasted Chicken and Veggies Recipe (Revised and Detailed)

If you’re looking for a quick, healthy, and flavorful dinner that won’t break the bank, this WW Healthy Roasted Chicken and Veggies recipe is the perfect option. Not only is it packed with lean protein, colorful vegetables, and delicious seasonings, but it’s also incredibly easy to make and low in Weight Watchers (WW) points. The best part? It all comes together in just 20 minutes! Whether you’re preparing a quick weeknight meal or planning your weekly meal prep, this dish is both satisfying and nutritious.

This recipe calls for boneless, skinless chicken breasts, which are an excellent source of lean protein, paired with a vibrant medley of vegetables like zucchini, broccoli, bell peppers, and plum tomatoes. These vegetables are rich in vitamins, minerals, and antioxidants, providing a variety of health benefits. The seasoning blend of Italian seasoning, paprika, salt, and black pepper elevates the dish with a bold flavor that pairs perfectly with the roasted chicken and veggies.

Recipe Overview

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Servings: 2
  • WW Points: 2 points per serving

Ingredients

  • 2 medium skinless, boneless chicken breasts, chopped into bite-sized pieces
  • 1 cup red bell pepper, chopped
  • ½ onion, chopped
  • 1 zucchini, chopped
  • 1 cup broccoli florets
  • ½ cup plum tomatoes, chopped
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon paprika

Instructions

1. Preheat Your Oven

Start by preheating your oven to 500°F (260°C). This high temperature will help roast the chicken and vegetables quickly while also allowing for a slight char that brings out their natural flavors.

2. Prepare the Roasting Pan

While the oven is heating up, prepare a medium-sized roasting pan. Lightly spray it with nonstick baking spray to prevent the chicken and vegetables from sticking during roasting. Using a nonstick spray helps ensure easy cleanup afterward.

3. Prepare the Vegetables and Chicken

Take your chicken breasts and chop them into bite-sized pieces, ensuring they will cook evenly in the roasting pan. Next, chop the vegetables—bell peppers, zucchini, onion, and plum tomatoes—into small, uniform pieces. Try to keep the pieces about the same size for even cooking.

4. Season the Chicken and Veggies

In a small mixing bowl, combine 2 tablespoons of olive oil with ½ teaspoon of salt, ½ teaspoon of black pepper, 1 teaspoon of Italian seasoning, and ¼ teaspoon of paprika. Stir until the mixture is well-blended.

Drizzle this olive oil and seasoning blend over the chopped chicken and vegetables in the roasting pan. Use a spoon or your hands to toss everything together so that the chicken and vegetables are evenly coated in the seasoning mixture. This step ensures that every bite will be flavorful.

5. Roast the Chicken and Veggies

Place the roasting pan into the preheated oven and bake for 15 minutes. Roasting at this high temperature allows the chicken to cook quickly, while also giving the vegetables a nice caramelized texture. The broccoli florets and bell peppers should have a slight char, while the zucchini and tomatoes will soften and become tender.

6. Check for Doneness

After 15 minutes, check the chicken and vegetables. The chicken should be fully cooked, with no pink remaining in the center, and the vegetables should be tender with a slight char on the edges. If the chicken is not cooked through or the veggies need more time to roast, return the pan to the oven and check every 2–3 minutes until done.

7. Serve and Enjoy

Once everything is cooked to perfection, remove the roasting pan from the oven and plate the chicken and vegetables. Serve immediately and enjoy the delightful flavors of this one-pan meal.

Nutritional Information

This WW Healthy Roasted Chicken and Veggies recipe is not only quick and easy to make, but it’s also packed with nutrients and low in calories, making it a perfect choice for anyone following the WW program. Here’s a breakdown of the approximate nutritional values per serving (based on 2 servings):

  • Calories: 250 kcal
  • Protein: 30g
  • Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 12g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • WW Points (Freestyle): 2 points per serving
  • Sodium: 600mg
  • Cholesterol: 70mg
  • Vitamin A: 80% DV
  • Vitamin C: 90% DV
  • Calcium: 6% DV
  • Iron: 10% DV

This meal is an excellent source of lean protein from the chicken, while the vegetables provide a variety of vitamins and minerals. The olive oil adds healthy fats, and the seasoning blend ensures great taste without additional sugar or heavy sauces, keeping the meal low in WW points.

Useful Tips and Variations

1. Substitute Vegetables

Feel free to substitute any of the vegetables in this recipe depending on what you have on hand or your personal preferences. For example, you can replace zucchini with yellow squash, or add in some sweet potatoes or carrots for extra fiber and natural sweetness.

2. Make It Spicy

If you enjoy a little heat, you can add a pinch of red pepper flakes or cayenne pepper to the seasoning mixture. This will give the dish a nice kick without overpowering the natural flavors of the chicken and vegetables.

3. Add More Protein

For an extra protein boost, you can add more chicken or even throw in some cooked chickpeas or white beans to the pan for a vegetarian-friendly option. Both chickpeas and beans are great sources of protein and fiber.

4. Meal Prep Tips

This recipe is ideal for meal prepping! You can easily double or triple the recipe and store leftovers in the fridge for up to 3 days. It also reheats well in the microwave or on the stovetop, making it perfect for busy days when you need a quick, nutritious meal.

5. Pair It with a Whole Grain

If you’re looking to round out the meal with some healthy carbs, serve the roasted chicken and veggies over a bed of quinoa, brown rice, or cauliflower rice. These options are all great for adding fiber and additional nutrients to the meal without adding too many WW points.

6. Gluten-Free and Dairy-Free

This recipe is naturally gluten-free and dairy-free, making it a great option for those with dietary restrictions or sensitivities. It’s also suitable for paleo and keto diets, depending on your specific macros and needs.

Why This Recipe Works for WW (Weight Watchers)

This WW Healthy Roasted Chicken and Veggies recipe is an excellent choice for anyone following the WW program due to its low point value and the fact that it focuses on whole, nutrient-dense foods. Here’s why it works:

  • Lean Protein: Chicken breasts are a great source of lean protein, which helps keep you full and satisfied while being low in calories and WW points. Protein is essential for muscle maintenance and helps support a healthy metabolism.
  • Fiber-Rich Vegetables: The vegetables in this recipe—zucchini, bell pepper, onion, and broccoli—are all high in fiber and low in calories. Fiber helps keep you full for longer and supports healthy digestion. Plus, they’re packed with vitamins and minerals like vitamin C, vitamin A, and folate.
  • Healthy Fats: The olive oil provides healthy monounsaturated fats, which are good for heart health. Healthy fats also help with the absorption of fat-soluble vitamins like vitamins A, D, E, and K.
  • Low in WW Points: At just 2 WW points per serving, this dish fits into any WW plan, even if you’re following a lower-point range. You can enjoy it guilt-free and pair it with a light side dish or dessert without going over your daily points allowance.

Conclusion

The WW Healthy Roasted Chicken and Veggies recipe is a quick, easy, and affordable way to enjoy a balanced, flavorful meal. With just a few simple ingredients, you can create a delicious dish that’s perfect for busy weeknights or meal prepping. Whether you’re following the WW program or simply looking for a nutritious, low-calorie meal, this recipe has you covered. It’s packed with lean protein, fiber-rich veggies, and healthy fats, making it a wholesome and satisfying option for anyone.

Give this recipe a try, and enjoy a meal that’s not only good for your body but also delicious and satisfying. The combination of tender chicken, roasted vegetables, and a flavorful seasoning blend will leave you coming back for more!