Low-point, high-fiber, plant-based protein balls perfect for snacks, meals, or appetizers

🥣 Ingredients (Makes about 12 balls):

  • 1 cup cooked black-eyed peas (or any beans/lentils) — 0 Points
  • ½ cup finely chopped red onion — 0 Points
  • ½ cup chopped mushrooms — 0 Points
  • ½ cup chopped green onions (spring onions) — 0 Points
  • ½ cup mixed chopped bell peppers — 0 Points
  • 1 tsp garlic powder — 0 Points
  • 1 tsp smoked paprika — 0 Points
  • 1 tsp cumin — 0 Points
  • ½ tsp black pepper — 0 Points
  • Salt to taste — 0 Points
  • 2 tbsp low-sodium soy sauce or tamari — 0 Points
  • ½ cup oats (blended into flour) — ~3 Points
  • 2 tbsp ground flaxseed + 5 tbsp water (flax egg) — ~1 Point
  • ¼ cup homemade or store-bought breadcrumbs (use whole wheat or light) — ~2 Points

👩‍🍳 Instructions:

  1. Prepare flax egg: Mix ground flaxseed with water; let sit 10 minutes until gelled.
  2. Mash the black-eyed peas in a bowl until mostly smooth but still a little chunky.
  3. Mix all ingredients: Add chopped veggies, spices, soy sauce, oat flour, flax egg, and breadcrumbs. Stir well to combine.
  4. Form into balls: Use hands to shape mixture into 12 small balls.
  5. Cook:
    • Pan-fry (recommended for best texture): Use non-stick spray or 1 tsp oil (1 Point total if using oil), cook on medium heat 3–4 minutes per side until golden and crispy.
    • Or bake at 375°F (190°C) for 20–25 minutes, flipping halfway (no extra points).

🔢 Weight Watchers Points Estimate:

  • Total recipe: ~7 Points (including flaxseed and oats)
  • Per ball (12 total): ~0.5–0.6 Points each
  • Add 1 tsp oil for pan-frying? Add ~1 Point total, so ~0.6 Points each.

🍴 Serving Ideas (0 Points for these):

  • Over leafy greens or with low-calorie dipping sauce
  • In a whole wheat wrap or pita (track points for wrap)
  • Alongside roasted veggies or cauliflower rice

📝 Share Message:

🌱 These vegan veggie balls are a Weight Watchers dream — super low in points, packed with veggies and fiber, and easy to make from scratch!