Low-point, high-fiber, plant-based protein balls perfect for snacks, meals, or appetizers
๐ฅฃ Ingredients (Makes about 12 balls):
- 1 cup cooked black-eyed peas (or any beans/lentils) โ 0 Points
- ยฝ cup finely chopped red onion โ 0 Points
- ยฝ cup chopped mushrooms โ 0 Points
- ยฝ cup chopped green onions (spring onions) โ 0 Points
- ยฝ cup mixed chopped bell peppers โ 0 Points
- 1 tsp garlic powder โ 0 Points
- 1 tsp smoked paprika โ 0 Points
- 1 tsp cumin โ 0 Points
- ยฝ tsp black pepper โ 0 Points
- Salt to taste โ 0 Points
- 2 tbsp low-sodium soy sauce or tamari โ 0 Points
- ยฝ cup oats (blended into flour) โ ~3 Points
- 2 tbsp ground flaxseed + 5 tbsp water (flax egg) โ ~1 Point
- ยผ cup homemade or store-bought breadcrumbs (use whole wheat or light) โ ~2 Points
๐ฉโ๐ณ Instructions:
- Prepare flax egg: Mix ground flaxseed with water; let sit 10 minutes until gelled.
- Mash the black-eyed peas in a bowl until mostly smooth but still a little chunky.
- Mix all ingredients: Add chopped veggies, spices, soy sauce, oat flour, flax egg, and breadcrumbs. Stir well to combine.
- Form into balls: Use hands to shape mixture into 12 small balls.
- Cook:
- Pan-fry (recommended for best texture): Use non-stick spray or 1 tsp oil (1 Point total if using oil), cook on medium heat 3โ4 minutes per side until golden and crispy.
- Or bake at 375ยฐF (190ยฐC) for 20โ25 minutes, flipping halfway (no extra points).
๐ข Weight Watchers Points Estimate:
- Total recipe: ~7 Points (including flaxseed and oats)
- Per ball (12 total): ~0.5โ0.6 Points each
- Add 1 tsp oil for pan-frying? Add ~1 Point total, so ~0.6 Points each.
๐ด Serving Ideas (0 Points for these):
- Over leafy greens or with low-calorie dipping sauce
- In a whole wheat wrap or pita (track points for wrap)
- Alongside roasted veggies or cauliflower rice
๐ Share Message:
๐ฑ These vegan veggie balls are a Weight Watchers dream โ super low in points, packed with veggies and fiber, and easy to make from scratch!