Weight Watchers (WW) Friendly Strawberry-Chunk Ice Cream

Introduction

Indulge in a refreshing, guilt-free dessert with our Weight Watchers (WW) Friendly Strawberry-Chunk Ice Cream. This recipe combines the creamy texture of homemade ice cream with the sweet, fruity bite of fresh strawberries. With only three primary ingredients and a straightforward preparation method, this low-point treat is perfect for those following a WW plan. Each serving is not only low in points but also packed with delicious flavor and satisfying texture. In this comprehensive guide, you’ll find detailed instructions, ingredient measurements, nutritional information, and WW SmartPoints to help you make the most of this delectable dessert.

Ingredients

For the Ice Cream:

  • Non-Fat Greek Yogurt: 2 cups. Provides a creamy base with a high protein content and low fat, keeping the points minimal.
  • Frozen Strawberries: 1 1/2 cups, diced into small chunks. Adds natural sweetness and texture to the ice cream.
  • Zero-Calorie Sweetener: 2 tablespoons, or to taste. Sweetens the ice cream without adding extra points. Options include stevia, monk fruit, or erythritol.

Instructions

  1. Prepare the Strawberries:
  • If using fresh strawberries, wash and hull them. Cut into small cubes, then place them in the freezer for at least 4 hours or until completely frozen.
  • If using pre-frozen strawberries, simply thaw slightly so they are easier to cut into small chunks.
  1. Blend the Ice Cream Base:
  • In a blender or food processor, combine 2 cups of non-fat Greek yogurt with 2 tablespoons of zero-calorie sweetener.
  • Blend on high speed until the mixture is smooth and creamy. Adjust the sweetness if necessary by adding more sweetener and blending briefly.
  1. Incorporate Strawberry Chunks:
  • Once the yogurt mixture is smooth, transfer it to a large mixing bowl.
  • Gently fold in the frozen strawberry chunks using a spatula or spoon. Ensure that the strawberries are evenly distributed throughout the mixture.
  1. Freeze the Mixture:
  • Transfer the combined mixture into an airtight container. Smooth the top with a spatula to ensure even freezing.
  • Place the container in the freezer and freeze for at least 3-4 hours, or until the ice cream is firm and scoopable.
  1. Serve the Ice Cream:
  • Once the ice cream is fully frozen, scoop it into bowls or cones. If the ice cream is too hard, let it sit at room temperature for a few minutes to soften slightly before serving.
  1. Store Leftovers:
  • Store any leftover ice cream in an airtight container in the freezer for up to 2 weeks. For best results, allow it to thaw slightly before serving to achieve the right texture.

Nutritional Information

Per Serving (1/2 cup serving, based on 4 servings total):

  • Calories: 90
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 20mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 2g
  • Net Carbohydrates: 13g
  • Protein: 7g

WW Points

Based on the Weight Watchers (WW) SmartPoints system, each 1/2 cup serving of this Strawberry-Chunk Ice Cream is approximately 2 SmartPoints. This makes it a great option for a low-point dessert that fits easily into your WW plan.

Useful Information

  • Non-Fat Greek Yogurt: Provides a rich, creamy base with high protein content and low fat. It helps keep the overall points of the dessert low.
  • Frozen Strawberries: Add natural sweetness and flavor, along with a pleasing texture. They are also high in antioxidants and vitamins.
  • Zero-Calorie Sweetener: Allows you to sweeten the ice cream without adding extra points or calories. Adjust the sweetness to your preference.

Tips for Success

  1. Ensure Proper Freezing: Make sure the strawberries are well-frozen before incorporating them into the yogurt mixture. This helps maintain the texture of the ice cream.
  2. Even Distribution: Gently fold in the strawberry chunks to ensure even distribution throughout the ice cream mixture.
  3. Texture Adjustments: If the ice cream becomes too hard, let it sit at room temperature for a few minutes to soften before scooping.

Serving Suggestions

  • Topping Ideas: Top with additional fresh strawberries, a drizzle of sugar-free chocolate syrup, or a sprinkle of chopped nuts for added flavor and texture.
  • Pairing Options: Enjoy with a light, fruity drink or a side of fresh fruit for a complete dessert experience.

Storing and Freezing

  • Refrigeration: Store any leftover ice cream in an airtight container to prevent freezer burn and preserve freshness.
  • Freezing Tips: For best texture, consume the ice cream within 2 weeks. If it becomes too hard, let it soften slightly before serving.

Conclusion

Our Weight Watchers (WW) Friendly Strawberry-Chunk Ice Cream is a simple and satisfying dessert that fits seamlessly into your low-point eating plan. With just three ingredients and easy preparation, this recipe allows you to enjoy a creamy, fruity treat while staying within your WW points. This dessert is perfect for a refreshing summer treat or a light year-round indulgence. Enjoy your homemade strawberry ice cream and revel in the satisfaction of a dessert that’s both delicious and WW-friendly.