Servings: 1
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Estimated WW Points (Blue/Green/Purple):

  • Blue: 7–8 points
  • Green: 8–9 points
  • Purple: 5–6 points
    Calories: ~450 kcal (lightened version)

🛒 Ingredients (WW-Friendly Swaps)

🍗 For the Chicken:

  • 1 small chicken breast (4 oz), diced – 0 points (Blue/Purple), 2 points (Green)
  • 1 tbsp cornstarch – 1 point
  • Salt & pepper – 0 points
  • 1 tsp olive oil or cooking spray – 1 point

🔥 Gochujang Sauce:

  • 1 tbsp gochujang – 1 point
  • 1 tbsp low-sodium soy sauce – 0 points
  • 1 tsp honey or maple syrup – 1 point
  • 1 tsp rice vinegar – 0 points
  • 1 tsp sesame oil – 1 point
  • 1 garlic clove, minced – 0 points
  • 1 tbsp water – 0 points

🍚 For the Bowl:

  • ½ cup cooked jasmine rice – 3 points (Blue/Green), 0 points (Purple if whole grain)
  • 1 large egg – 0 points (Blue/Purple), 2 points (Green)
  • 1 green onion, sliced – 0 points
  • ½ tsp sesame seeds – 1 point (optional)

👩‍🍳 Directions

1️⃣ Cook the Chicken:
Toss diced chicken with cornstarch, salt, and pepper. Heat 1 tsp oil (or use cooking spray) in a nonstick skillet over medium-high heat. Pan-fry chicken until crispy and golden, about 4–5 minutes per side. Set aside.

2️⃣ Make the Sauce:
In a small saucepan, stir together gochujang, soy sauce, honey, vinegar, sesame oil, garlic, and water. Simmer gently for 2–3 minutes, until slightly thickened. Toss in the cooked chicken and stir to coat.

3️⃣ Fry the Egg:
In a lightly oiled nonstick pan, fry 1 egg sunny-side up until whites are set and yolk is still runny.

4️⃣ Assemble:
In a bowl, spoon ½ cup cooked rice. Top with sticky gochujang chicken, fried egg, green onions, and sesame seeds.

📊 WW Points Summary (Per Bowl)

IngredientWW Points
Chicken breast (4 oz)0 (Blue/Purple) / 2 (Green)
Cornstarch (1 tbsp)1
Olive oil (1 tsp)1
Gochujang (1 tbsp)1
Honey (1 tsp)1
Sesame oil (1 tsp)1
Jasmine rice (½ cup cooked)3 (Blue/Green) / 0 (Purple if whole grain)
Egg (1)0 (Blue/Purple) / 2 (Green)
Sesame seeds (½ tsp)1
Total7–9 points (depending on plan)

✅ Tips to Reduce Points:

  • Use cauliflower rice (0 points) instead of jasmine rice.
  • Skip sesame seeds and reduce or skip sesame oil.
  • Use egg whites only (0 points all plans) to save 2 points (Green).