Title: Indulgent Yet Healthy: WW-Friendly Banana Chocolate Chip Bars
Introduction: Looking for a guilt-free way to satisfy your sweet tooth? Look no further than our indulgent yet healthy Banana Chocolate Chip Bars. Born out of a desire to make the most of ripe bananas and a love for wholesome treats, this recipe has been crafted to perfection. With just 3 WW points per serving, these bars are a delightful addition to your wellness journey without compromising on taste or satisfaction. Get ready to treat yourself to a slice of pure bliss!
Ingredients:
- 2 ripe bananas, mashed
- 1/4 cup unsweetened applesauce
- 1/4 cup honey or maple syrup (adjust according to sweetness preference)
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup all-purpose flour or whole wheat flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup semi-sweet chocolate chips
Instructions:
- Preheat your oven to 350°F (175°C) and prepare a baking dish by greasing it lightly or lining it with parchment paper.
- In a large mixing bowl, combine the mashed bananas, unsweetened applesauce, honey or maple syrup, egg, and vanilla extract. Mix until well combined.
- In a separate bowl, whisk together the flour, baking soda, baking powder, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until a smooth batter forms.
- Gently fold in the semi-sweet chocolate chips until evenly distributed throughout the batter.
- Pour the batter into the prepared baking dish, spreading it out evenly with a spatula.
- Bake in the preheated oven for 20-25 minutes, or until the bars are golden brown and a toothpick inserted into the center comes out clean.
- Once baked, remove the bars from the oven and allow them to cool in the pan for 10-15 minutes before slicing into squares or bars.
- Serve the Banana Chocolate Chip Bars warm or at room temperature, and enjoy the deliciousness guilt-free!
Nutritional Information (per serving):
- Calories: 130 kcal
- Total Fat: 3g
- Saturated Fat: 1.5g
- Cholesterol: 20mg
- Sodium: 110mg
- Total Carbohydrates: 25g
- Dietary Fiber: 2g
- Sugars: 14g
- Protein: 2g
Smart WW Points: 3 points per serving
Conclusion: With the perfect balance of natural sweetness from ripe bananas and a hint of decadence from chocolate chips, our WW-friendly Banana Chocolate Chip Bars are sure to become a household favorite. Whether enjoyed as a midday snack, dessert, or on-the-go treat, these bars offer a satisfying indulgence without derailing your wellness goals. Whip up a batch today and savor every guilt-free bite!