WW Chinese Chicken

Introduction: Embark on a culinary journey to the vibrant flavors of China with our WW Chinese Chicken Stir-Fry recipe. Bursting with tender chicken, crisp vegetables, and a savory sauce, this dish offers a delicious and nutritious meal option that is sure to please the whole family. Join us as we explore the art of stir-frying and discover how simple ingredients can come together to create a mouthwatering masterpiece.

Ingredients and Their Significance:

  1. Boneless, Skinless Chicken Breasts: Lean and protein-rich, chicken breasts form the heart of our dish, providing a satisfying base for the stir-fry.
  2. Cornstarch: Used as a tenderizing agent, cornstarch helps coat the chicken, ensuring a velvety texture and sealing in moisture during cooking.
  3. Soy Sauce: Infusing our dish with umami flavor, soy sauce adds depth and richness to the marinade, enhancing the overall taste of the chicken.
  4. Peanut Oil: With its high smoke point and distinct flavor, peanut oil is ideal for stir-frying, imparting a nutty aroma and ensuring even cooking.
  5. Green Bell Pepper, Mushrooms, and Snow Peas: These vibrant vegetables add color, texture, and nutritional value to our stir-fry, creating a harmonious balance of flavors and textures.
  6. Cashews: Offering a delightful crunch and nutty flavor, cashews elevate the dish with their addition, providing a satisfying contrast to the tender chicken and vegetables.
  7. Ground Ginger and Cayenne Pepper: These aromatic spices lend warmth and depth to the stir-fry, infusing it with a hint of heat and a burst of flavor.
  8. Sauce Ingredients (Soy Sauce, White Wine, Cider Vinegar, Brown Sugar, Cornstarch, Oil): Combining sweet, savory, and tangy elements, the sauce ties the dish together, coating each ingredient in a luscious glaze and enhancing its overall appeal.

Directions:

  1. Marinate the Chicken: In a large bowl, toss the cubed chicken with cornstarch and soy sauce until well coated. Allow the chicken to marinate for at least 5 minutes, allowing the flavors to meld together and the cornstarch to tenderize the meat.
  2. Prepare the Ingredients: Clean, slice, and prepare all the vegetables and other ingredients ahead of time, ensuring they are ready for quick cooking.
  3. Heat the Oil: In a large frying pan or wok over medium-high heat, heat the peanut oil until shimmering. Add the marinated chicken to the pan and stir-fry quickly until cooked through, approximately 2-3 minutes. Remove the chicken from the pan and set it aside on a plate.
  4. Cook the Vegetables: To the same pan, add the sliced green bell pepper and mushrooms, stirring constantly for 2 minutes until they begin to soften. Add the snow peas and cashews, and continue to stir-fry for an additional 2 minutes.
  5. Add Seasonings: Sprinkle the ground ginger and cayenne pepper over the vegetables, stirring to evenly distribute the spices and infuse them with flavor.
  6. Combine Ingredients: Return the cooked chicken to the pan with the vegetables, then pour the prepared sauce over the mixture. Stir well to coat everything evenly in the sauce, ensuring each ingredient is fully coated and infused with flavor.
  7. Simmer and Serve: Cover the skillet and allow the stir-fry to simmer over medium heat for 5 minutes, allowing the flavors to meld together and the sauce to thicken slightly. Once cooked, serve the Chinese chicken stir-fry hot over boiled white rice, garnished with fresh herbs if desired.

Conclusion: Experience the tantalizing flavors of China with our WW Chinese Chicken Stir-Fry recipe, a delightful fusion of savory chicken, crisp vegetables, and a flavorful sauce. Perfect for busy weeknights or leisurely dinners, this dish offers a satisfying and nutritious meal option that is sure to become a favorite in your household. With its simple ingredients and easy preparation, you can enjoy the authentic taste of Chinese cuisine in the comfort of your own home. Elevate your dining experience with this delicious stir-fry and savor the culinary delights of the Far East.

WW Chinese Chicken Recipe:

Ingredients

4 boneless, skinless chicken breasts, cubed

1/2 Tbsp cornstarch

1 Tbsp soy sauce

3 Tbsp peanut oil

1 green bell pepper, sliced

4 mushrooms, sliced

1/2 lb snow peas, cut in half

1/2 c cashews

1/4 tsp ground ginger

1/4 tsp cayenne pepper

SAUCE INGREDIENTS

6 Tbsp soy sauce

3 Tbsp white wine

1/2 Tbsp cider vinegar

3 Tbsp brown sugar

1 Tbsp cornstarch

1 Tbsp oil

Directions

1. In a large bowl combine chicken with cornstarch and soy sauce, stir well and let sit at least 5 minutes.

2. Clean, cut and prepare all ingredients ahead of time, including sauce mixture.

3. In a large frying pan or wok over medium-high heat, heat oil, add chicken and quickly stir-fry until done, 2-3 minutes.

4. Remove chicken from pan and set aside on a plate.

5. Add sliced green pepper and mushrooms to pan and stir-fry 2 minutes.

6. Add pea pods and nuts, stir fry 2 more minutes and add ginger and cayenne.

7. Return chicken to pan with vegetables, add sauce and stir.

8. Cover skillet and cook 5 minutes over medium heat. Serve over boiled white rice.