WW Chicken & Cabbage PieServes: 4
✅ Estimated WW Points: 3–4 points per serving (depending on ingredients)
📝 Ingredients:
- 2 cups cooked shredded chicken breast (0 points)
- 3 cups shredded cabbage (0 points)
- 1 small onion, finely chopped (0 points)
- 2 cloves garlic, minced (0 points)
- 3 eggs (0–2 points depending on plan)
- 1/2 cup low-fat cottage cheese (1 point)
- 1/4 cup reduced-fat shredded mozzarella (2 points)
- 1/4 cup whole wheat flour or oat flour (2 points)
- 1/2 tsp salt & 1/2 tsp pepper
- 1/2 tsp dried thyme or parsley (optional)
- Cooking spray (0 points)
👩🍳 Instructions:
- Preheat oven to 375°F (190°C). Spray a baking dish or pie plate with nonstick spray.
- In a skillet sprayed with cooking spray, sauté onion and cabbage over medium heat for 5–7 minutes, until softened. Add garlic and cook 1 more minute. Let cool slightly.
- In a large bowl, whisk the eggs, then mix in cottage cheese, flour, shredded chicken, seasonings, and mozzarella.
- Add the sautéed cabbage mixture and mix until well combined.
- Pour the mixture into the prepared pie plate and smooth the top.
- Bake for 35–40 minutes, or until set and golden on top.
- Let cool for 5–10 minutes before slicing. Serve warm or cold.
🧮 WW Points Breakdown (approximate for whole pie):
Ingredient | Points |
---|---|
Cottage cheese (low-fat, ½ cup) | 1 |
Mozzarella, reduced-fat (¼ cup) | 2 |
Whole wheat flour (¼ cup) | 2 |
Eggs (3 whole) | 0–4 (based on plan) |
Chicken, cabbage, onion, garlic | 0 |
Total (4 servings) | ~10 points |
Per serving | ~3–4 points |
💡 Tips:
Can be baked in muffin tins for portion-controlled mini pies (great for meal prep!).
Swap flour for almond flour to reduce carbs or use WW baking mix if you have it.
Add a little mustard or hot sauce to the egg mixture for a flavor kick.