WW Chicken & Cabbage PieServes: 4
โ Estimated WW Points: 3โ4 points per serving (depending on ingredients)
๐ Ingredients:
- 2 cups cooked shredded chicken breast (0 points)
- 3 cups shredded cabbage (0 points)
- 1 small onion, finely chopped (0 points)
- 2 cloves garlic, minced (0 points)
- 3 eggs (0โ2 points depending on plan)
- 1/2 cup low-fat cottage cheese (1 point)
- 1/4 cup reduced-fat shredded mozzarella (2 points)
- 1/4 cup whole wheat flour or oat flour (2 points)
- 1/2 tsp salt & 1/2 tsp pepper
- 1/2 tsp dried thyme or parsley (optional)
- Cooking spray (0 points)
๐ฉโ๐ณ Instructions:
- Preheat oven to 375ยฐF (190ยฐC). Spray a baking dish or pie plate with nonstick spray.
- In a skillet sprayed with cooking spray, sautรฉ onion and cabbage over medium heat for 5โ7 minutes, until softened. Add garlic and cook 1 more minute. Let cool slightly.
- In a large bowl, whisk the eggs, then mix in cottage cheese, flour, shredded chicken, seasonings, and mozzarella.
- Add the sautรฉed cabbage mixture and mix until well combined.
- Pour the mixture into the prepared pie plate and smooth the top.
- Bake for 35โ40 minutes, or until set and golden on top.
- Let cool for 5โ10 minutes before slicing. Serve warm or cold.
๐งฎ WW Points Breakdown (approximate for whole pie):
| Ingredient | Points |
|---|---|
| Cottage cheese (low-fat, ยฝ cup) | 1 |
| Mozzarella, reduced-fat (ยผ cup) | 2 |
| Whole wheat flour (ยผ cup) | 2 |
| Eggs (3 whole) | 0โ4 (based on plan) |
| Chicken, cabbage, onion, garlic | 0 |
| Total (4 servings) | ~10 points |
| Per serving | ~3โ4 points |
๐ก Tips:
Can be baked in muffin tins for portion-controlled mini pies (great for meal prep!).
Swap flour for almond flour to reduce carbs or use WW baking mix if you have it.
Add a little mustard or hot sauce to the egg mixture for a flavor kick.