Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

keto-friendly Greek Spanakopita can be challenging due to the traditional use of phyllo dough, which is high in carbs. However, you can make a delicious low-carb version using keto-friendly ingredients. Here’s a recipe for Greek Keto Spanakopita:

Ingredients:

For the Filling:

  • 1 pound (450g) fresh spinach, chopped
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup (240ml) unsweetened almond milk or coconut milk
  • 1/2 cup (56g) almond flour
  • 2 tablespoons olive oil
  • 2 tablespoons fresh dill, chopped
  • 1 teaspoon lemon zest
  • Salt and pepper to taste
  • Pinch of nutmeg (optional)

For the Keto Phyllo Dough:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  • 2 cups (224g) almond flour
  • 2 tablespoons ground flaxseed
  • 1/4 cup (56g) melted coconut oil or butter
  • 1 egg
  • Salt to taste

Instructions:

  1. Prepare the Filling:
    • Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic and sauté until softened.
    • Add the chopped spinach and cook until wilted. Remove any excess liquid from the pan.
    • In a separate bowl, whisk together almond milk, almond flour, lemon zest, dill, salt, pepper, and nutmeg.
    • Pour the almond milk mixture over the cooked spinach and stir well. Cook for a few more minutes until the mixture thickens. Remove from heat and set aside.
  2. Prepare the Keto Phyllo Dough:
    • In a mixing bowl, combine almond flour, ground flaxseed, melted coconut oil or butter, egg, and a pinch of salt. Mix until a dough forms.
    • Divide the dough into two equal parts.
  3. Assemble the Spanakopita:
    • Preheat your oven to 350°F (175°C).
    • Roll out one portion of the dough between two sheets of parchment paper until it’s thin and flat. This will be the bottom layer.
    • Place the rolled-out dough in the bottom of a greased baking dish, allowing it to come up the sides.
    • Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
  4. Add the Filling:
    • Spread the spinach and filling mixture evenly over the bottom layer of dough.
  5. Top with the Second Layer of Dough:
    • Roll out the second portion of dough between parchment paper, just like the first layer.
    • Place the second layer on top of the filling and press the edges to seal the Spanakopita.
  6. Bake:
    • Bake in the preheated oven for about 30-35 minutes or until the top is golden brown.
  7. Serve:
    • Allow the Spanakopita to cool slightly before slicing and serving.

This Greek Keto Spanakopita is a low-carb, dairy-free, and delicious alternative to the traditional recipe. Enjoy your keto-friendly meal!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE