Introduction:
Delight in the essence of a classic comfort dish in a wholesome bowl of Healthy Stuffed Pepper Soup. Bursting with vibrant vegetables, lean protein, and an aromatic blend of herbs, this nourishing soup is a testament to the marriage of flavor and nutrition. Join us on a culinary journey as we craft a symphony of health and taste in every spoonful.

Ingredients:
A. Symphony of Flavors:
1 Pound Lean Ground Turkey or Beef:

A protein-packed foundation for a hearty soup.
1 Tablespoon Olive Oil:

A heart-healthy addition for sautéing aromatics.
1 Small Onion, Chopped:

Infusing a sweet and savory base.
2 Cloves Garlic, Minced:

Elevating the aromatic notes.
2 Bell Peppers, Diced (Green, Red, or a Combination):

Adding a burst of color and essential nutrients.
B. Flavorful Elegance:
1 Can (14 Ounces) Diced Tomatoes (No Added Sugar):

Providing a robust tomato essence.
1 Can (14 Ounces) Tomato Sauce (Low-Sodium):

Creating a velvety and rich broth.
4 Cups Low-Sodium Chicken or Vegetable Broth:

A nourishing liquid foundation.
1 Teaspoon Italian Seasoning:

An aromatic blend for a Mediterranean touch.
1/2 Teaspoon Dried Basil:

Infusing herbal freshness.
1/2 Teaspoon Dried Oregano:

Adding a hint of earthy warmth.
1/2 Teaspoon Smoked Paprika (For Added Flavor):

Elevating with a smoky essence.
Salt and Pepper to Taste:

Balancing the flavors to perfection.
C. Optional Nutrient Boost:
1 Cup Cauliflower Rice (Optional):
Enhancing nutrition and texture.
D. Garnish Finale:
Fresh Parsley or Grated Parmesan Cheese (Optional):
A garnish for a visual and flavorful flourish.
Culinary Choreography:
Aromatic Prelude:

Sauté chopped onion and minced garlic in olive oil until fragrant and translucent.
Protein Pas de Deux:

Brown lean ground turkey or beef, breaking it apart with a spoon. Drain excess fat if using beef.
Vibrant Ensemble:

Add diced bell peppers and cook until softened.
Harmonious Broth Creation:

Introduce diced tomatoes, tomato sauce, low-sodium broth, Italian seasoning, dried basil, dried oregano, smoked paprika, salt, and pepper. Stir to combine.
Nutrient Flourish (Optional):

Include cauliflower rice for added nutrition and texture.
Simmering Crescendo:

Bring the soup to a boil, then simmer covered for 20-25 minutes, allowing flavors to meld and cauliflower rice to tenderize.
Taste Symphony:

Adjust seasonings as needed, ensuring a harmonious blend.
Garnish Grand Finale:

Serve hot, garnished with fresh parsley or a sprinkle of grated Parmesan if desired.
Culinary Conclusion:
Indulge in the wholesome symphony of flavors and nutrition with each spoonful of our Healthy Stuffed Pepper Soup. This recipe celebrates the marriage of health-conscious choices and culinary excellence, proving that nutritious meals can be both delicious and comforting. Savor the goodness, nourish your body, and elevate your dining experience with this nourishing bowl of soup.

Healthy Stuffed Pepper Soup

Ingredients:

1 pound ground turkey (lean) or ground beef (lean)
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
2 bell peppers, diced (you can use green, red, or a combination)
1 can (14 ounces) diced tomatoes (no added sugar)
1 can (14 ounces) tomato sauce (low-sodium)
4 cups low-sodium chicken or vegetable broth
1 teaspoon Italian seasoning
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon smoked paprika (for added flavor)
Salt and pepper to taste
1 cup cauliflower rice (optional, for extra veggies and texture)
Fresh parsley or grated Parmesan cheese for garnish (optional)
Instructions:

In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until they become fragrant and translucent.

Add the ground turkey or beef to the pot and cook until browned, breaking it apart with a spoon as it cooks. If using beef, consider draining any excess fat.

Stir in the diced bell peppers and cook for another 3-4 minutes until they start to soften.

Add the diced tomatoes (with their juice), tomato sauce, low-sodium chicken or vegetable broth, Italian seasoning, dried basil, dried oregano, smoked paprika, salt, and pepper to the pot. Stir to combine.

If you’d like to add cauliflower rice for added nutrition and texture, include it in the pot at this point.

Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer for about 20-25 minutes. This allows the flavors to meld together, and the cauliflower rice (if added) to cook until tender.

Taste and adjust the seasonings as needed, adding more salt and pepper if desired.

Serve your healthy stuffed pepper soup hot, garnished with fresh parsley or a sprinkle of grated Parmesan cheese if desired.