Savory Delight: White Chicken Enchiladas for Weight Watchers

Strategic Ingredient Selection: Creating a Weight Watchers-friendly version of white chicken enchiladas involves strategic choices in ingredients. Opt for lean chicken breast as the protein source, providing a satisfying and low-fat filling. Choose whole-grain or low-carb tortillas to increase fiber content without compromising on taste. For the creamy sauce, consider using light or fat-free sour cream and reduced-fat cheese to maintain a rich flavor while keeping SmartPoints in check.

Flavorful Chicken Filling: Begin by preparing a flavorful chicken filling that balances taste and wellness. Shred cooked chicken breast and mix it with seasonings like cumin, garlic powder, and onion powder for a robust flavor profile. The addition of chopped green chilies or diced jalapeños can add a touch of heat, enhancing the overall depth of the filling without significantly impacting SmartPoints.

Light and Creamy Sauce: Achieving a creamy sauce without excessive points is a key aspect of Weight Watchers-friendly white chicken enchiladas. Create a sauce by combining light or fat-free sour cream with chicken broth. Season it with a hint of cumin, garlic, and a dash of lime juice for brightness. This sauce not only coats the enchiladas with luscious flavor but also contributes to the dish’s creaminess without excessive points.

SmartPoints-Conscious Cheese Topping: When it comes to cheese, choose reduced-fat or part-skim varieties to top your enchiladas. These options provide the richness and meltability you crave without the added fat and points found in full-fat cheeses. Sprinkle the cheese sparingly to stay within your SmartPoints allowance while still enjoying that gooey, melted goodness on top.

Baking Perfection: Layer the filled tortillas in a baking dish, cover them with the creamy sauce, and sprinkle the SmartPoints-conscious cheese on top. Bake until the enchiladas are heated through and the cheese is golden and bubbly. This step ensures that the flavors meld together, creating a satisfying and wholesome dish without compromising on the principles of Weight Watchers.

Garnishes and Fresh Accents: Enhance the presentation and taste of your white chicken enchiladas with fresh garnishes. Chopped cilantro, diced tomatoes, and a squeeze of lime juice can add brightness and a burst of freshness. These garnishes not only contribute to the overall aesthetic appeal but also introduce additional layers of flavor to the dish without affecting the SmartPoints count.

In conclusion, Weight Watchers-friendly white chicken enchiladas showcase the perfect harmony between flavor, satisfaction, and mindful ingredient choices. By strategically selecting lean proteins, whole-grain tortillas, and reduced-fat dairy, you can indulge in the creamy and savory goodness of enchiladas while staying true to your SmartPoints goals. Enjoying a delicious meal doesn’t have to be a compromise, and these enchiladas exemplify the balance between culinary delight and wellness.

These White Chicken Enchiladas are my absolute favorite enchilada recipe. They are creamy, cheesy and lip smacking delicious!

PREP TIME15 minutes

COOK TIME20 minutes

TOTAL TIME35 minutes

Ingredients

  • 8 oz. package light cream cheese, room temperature
  • 2 (12.5 oz. ) can white chicken breast, drained ( I love Kirkland brand) or 10 oz. cooked, skinless, boneless, shredded chicken breasts
  • 1 ( 4 oz.) can roasted, peeled green chiles
  • 2 ( 10 oz.) cans green enchilada sauce ( I use Old El Paso Enchilada sauce)
  • 12 white corn tortillas or 1 point Ole Extreme Wellness tortillas
  • 1/2 cup light shredded cheese ( I use Trader Joe’s 3 lite Mexican blend)
  • 3 green onions, diced for garnish (optional)
  • 2 Tbsp canned jalapeños, diced for garnish ( optional)

Instructions

  1. Preheat oven to 350 degrees.
  2. In a large mixing bowl combine, drained chicken, cream cheese and green chiles. Stir until well combined.
  3. Spray a 13 x 9 baking dishwith non stick cooking spray. 
  4. Top each tortilla with 1/4 cup of chicken mixture. Roll up and place seam down in prepared baking dish.
  5. Repeat for all 12 tortillas. 
  6. Pour enchilada sauce evenly over enchiladas. Sprinkle cheese evenly over the top of sauce. 
  7. Sprinkle diced green onions and jalapeños over the top of the cheese, if desired.
  8. Bake for 20 minutes or until bubbly.

Makes 12 enchiladas

4-6 PersonalPoints™ per enchilada*

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan