Introduction: Embark on a culinary journey with our WW Wet Burritos, a delightful fusion of Mexican-inspired flavors and Weight Watchers-friendly ingredients. Bursting with wholesome goodness and satisfying textures, these burritos are a testament to the joy of balanced eating and mindful indulgence. Join us as we explore the art of healthy cooking and celebrate the joy of nourishing meals that delight the palate and support well-being.

Ingredients:

  • For the Filling:
    • 1 lb (450g) lean ground turkey or chicken
    • 1 onion, diced
    • 2 cloves garlic, minced
    • 1 bell pepper, diced
    • 1 can (15 oz) black beans, drained and rinsed
    • 1 cup corn kernels (fresh, frozen, or canned)
    • 1 teaspoon ground cumin
    • 1 teaspoon chili powder
    • Salt and pepper to taste
  • For the Sauce:
    • 1 can (15 oz) tomato sauce
    • 1 can (4 oz) diced green chilies
    • 1 teaspoon ground cumin
    • 1 teaspoon chili powder
    • Salt and pepper to taste
  • For Assembly:
    • 6 large whole wheat tortillas
    • 1 cup shredded reduced-fat cheese (such as cheddar or Mexican blend)
    • Optional toppings: diced tomatoes, sliced green onions, chopped cilantro, non-fat Greek yogurt or sour cream

Instructions:

1. Prepare the Filling: In a large skillet, cook the ground turkey or chicken over medium heat until browned and cooked through. Add the diced onion, minced garlic, and diced bell pepper, sautéing until softened.

2. Add Beans and Corn: Stir in the drained and rinsed black beans and corn kernels, along with the ground cumin, chili powder, salt, and pepper. Cook for an additional 5-7 minutes, allowing the flavors to meld together.

3. Prepare the Sauce: In a separate saucepan, combine the tomato sauce, diced green chilies, ground cumin, chili powder, salt, and pepper. Simmer the sauce over low heat for 10-15 minutes, stirring occasionally, to allow the flavors to develop.

4. Assemble the Burritos: Preheat the oven to 375°F (190°C). Place a generous portion of the filling mixture onto each whole wheat tortilla, then sprinkle with shredded reduced-fat cheese. Roll up the tortillas, folding in the sides, to form burritos.

5. Bake the Burritos: Place the assembled burritos in a baking dish, seam side down. Pour the prepared sauce over the top of the burritos, ensuring they are fully covered. Sprinkle with additional shredded cheese if desired.

6. Bake to Perfection: Cover the baking dish with aluminum foil and bake in the preheated oven for 20-25 minutes, or until the burritos are heated through and the cheese is melted and bubbly.

7. Serve and Garnish: Remove the foil from the baking dish and serve the WW Wet Burritos hot, garnished with diced tomatoes, sliced green onions, chopped cilantro, and a dollop of non-fat Greek yogurt or sour cream if desired.

Nutritional Information:

  • Calories: 350
  • Total Fat: 10g
    • Saturated Fat: 4g
    • Trans Fat: 0g
  • Cholesterol: 40mg
  • Sodium: 600mg
  • Total Carbohydrates: 45g
    • Dietary Fiber: 8g
    • Sugars: 5g
  • Protein: 25g

SmartPoints® (Weight Watchers): Each burrito contains approximately 8 SmartPoints®.

Conclusion: With their hearty filling, flavorful sauce, and satisfying toppings, our WW Wet Burritos are a delicious and nutritious addition to your meal rotation. Whether enjoyed for a family dinner or meal prepped for lunches throughout the week, these burritos are sure to become a favorite. Join us in savoring the joy of balanced eating and wholesome ingredients, one delicious bite at a time.