Weight Watchers Zucchini Fritters Recipe

Introduction: Zucchini fritters are a delightful and healthy snack, perfect for those looking to incorporate more veggies into their diet. This Weight Watchers version is not only delicious but also low in points, making it an ideal choice for those following the WW program.

Ingredients:

  • 2 medium-sized zucchinis, grated
  • 1 teaspoon salt
  • 1/2 cup whole wheat flour
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh herbs (such as parsley or dill)
  • 2 cloves garlic, minced
  • 2 large eggs, beaten
  • 1/4 teaspoon black pepper
  • Cooking spray

Instructions:

  1. Prepare the Zucchini:
    • Grate the zucchinis using a box grater. Place the grated zucchini in a colander, sprinkle with salt, and let it sit for about 10 minutes. This helps draw out excess moisture.
  2. Squeeze Out Excess Moisture:
    • After 10 minutes, use your hands to squeeze out the excess moisture from the grated zucchini. This step ensures that your fritters aren’t too wet, resulting in a crispier texture.
  3. Mix Dry Ingredients:
    • In a large bowl, combine the whole wheat flour, grated Parmesan cheese, chopped fresh herbs, and minced garlic. Mix well to ensure an even distribution of ingredients.
  4. Incorporate Zucchini and Eggs:
    • Add the squeezed zucchini to the dry ingredients. Pour in the beaten eggs and mix until everything is well combined. The mixture should have a thick, batter-like consistency.
  5. Season and Form Patties:
    • Season the mixture with black pepper for an extra kick of flavor. Form small patties using your hands, ensuring they are compact and hold together well.
  6. Cooking:
    • Heat a non-stick skillet over medium heat and coat it with cooking spray. Place the zucchini patties in the skillet, making sure not to overcrowd the pan. Cook for 3-4 minutes on each side or until golden brown.
  7. Serve and Enjoy:
    • Once the fritters are cooked through and have a nice golden color, transfer them to a serving plate. You can enjoy these fritters on their own or with a light dipping sauce.

Useful Information:

  • Points: Each zucchini fritter is approximately 1-2 Weight Watchers points, making them a guilt-free snack option.
  • Customization: Feel free to experiment with additional herbs or spices to suit your taste preferences. Adding a dash of cayenne pepper can provide a subtle heat.

Conclusion: These Weight Watchers Zucchini Fritters are a fantastic way to incorporate more vegetables into your diet while staying on track with your WW goals. Enjoy the crispy texture and flavorful taste guilt-free!