Here’s a Weight Watchers-friendly version of the Vegetable Bake recipe, complete with Points information:

Weight Watchers Vegetable Bake

Welcome to our Weight Watchers-friendly guide for making a delectable vegetable bake. This dish is not only hearty and flavorful but also aligned with your SmartPoints goals. Packed with vegetables and plant-based ingredients, it’s a nutritious and satisfying choice. Follow our detailed instructions to make this delightful dish right in your kitchen.

Ingredients:

  • 12 ounces (about 0.8 pounds) of grated carrots, potatoes, and zucchini
  • 5.5 ounces of finely chopped onions
  • 2-3 cloves of minced garlic
  • 2 tablespoons of vegetable oil
  • 1 teaspoon of salt
  • Pepper to taste
  • Fresh herbs of your choice (such as parsley, cilantro, or dill)
  • 3 tablespoons of ready-made breadcrumbs or 2 slices of whole-grain bread (blended into crumbs)
  • For egg replacement:
  • 3 tablespoons of ground flaxseed or chia seeds mixed with 9 tablespoons of water (let sit for 10-15 minutes to gel), or
  • 3/4 cup of unsweetened plant-based yogurt (such as almond or soy yogurt)

Instructions:

  1. Preheat the Oven:
    Preheat your oven to 375°F (190°C).
  2. Prepare the Vegetables:
    Grate the carrots, potatoes, and zucchini. Squeeze out excess moisture from the zucchini using a clean kitchen towel or cheesecloth.
    Finely chop the onions and mince the garlic.
  3. Mix Ingredients:
    In a large bowl, combine the grated vegetables, chopped onions, and minced garlic.
    Add the flaxseed or chia seed mixture (or plant-based yogurt) to the vegetables.
    Add vegetable oil, salt, pepper, and your chosen fresh herbs. Mix well.
  4. Prepare the Breading:
    If using whole-grain bread, blend the slices into crumbs using a food processor.
    Mix the breadcrumbs into the vegetable mixture.
  5. Bake:
    Grease a baking dish with a bit of oil.
    Spread the vegetable mixture evenly in the dish.
    Bake in the preheated oven for about 45-50 minutes, or until the top is golden brown and the bake is firm to the touch.
  6. Serve:
    Let the bake cool slightly before slicing and serving.

Nutritional Information (per serving, approximate):

  • Calories: 180
  • Protein: 5g
  • Fat: 9g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Sugars: 4g

Weight Watchers SmartPoints:

Points per serving: 4

Additional Tips:

  • Herb Variations: Experiment with basil, oregano, or thyme for different flavor profiles.
  • Cheesy Flavor: Add a sprinkle of nutritional yeast to give the bake a cheesy taste without dairy.
  • Serving Suggestion: Pair with a side of quinoa or brown rice to boost protein and fiber.

Enjoy making and sharing this Weight Watchers-friendly vegetable bake. It’s a perfect way to enjoy a satisfying plant-based meal while staying within your Points goals!

Enjoy your delicious and nutritious Weight Watchers vegetable bake!