Weight Watchers Taco Salad Recipe (Low Points)
Ingredients:
1 lb lean ground turkey or chicken (99% fat-free)
1 packet low-sodium taco seasoning
8 cups chopped romaine lettuce
1 cup cherry tomatoes, halved
1/2 cup canned black beans, rinsed and drained
1/2 cup canned corn, rinsed and drained
1/2 cup shredded reduced-fat cheese
1/4 cup fat-free Greek yogurt (as a sour cream substitute)
1/4 cup salsa (no sugar added)
Optional: diced avocado, sliced jalapeños, or tortilla chips (adjust points accordingly)
Instructions:
Cook the Meat: In a skillet over medium heat, cook the ground turkey until fully browned. Add taco seasoning and a splash of water; simmer for 5 minutes.
Assemble the Salad: Arrange chopped romaine on a large platter or individual bowls. Top with seasoned meat, tomatoes, black beans, corn, and shredded cheese.
Add Toppings: Dollop Greek yogurt and salsa on top. Add any additional toppings if desired.
Serve & Enjoy: Toss everything together and serve immediately.
Nutritional Information (Per Serving, Approx. 1 1/2 cups):
Calories: 220
Protein: 24g
Carbs: 15g
Fiber: 5g
Sugars: 2g
Fat: 5g
Weight Watchers Points: 3-4 points (depending on your personal plan)
Tips & Variations:
Vegetarian Option: Use plant-based crumbles or extra beans.
Low-Carb Tip: Skip the corn and beans to reduce carbs.
Meal Prep: Store components separately for quick assembly.
Benefits:
High Protein: Keeps you full and satisfied.
Low Points: Great for Weight Watchers meal plans.
Customizable: Add extra veggies for more fiber and nutrients.
Enjoy this flavorful, satisfying Weight Watchers Taco Salad for a guilt-free meal!