Here’s a revised version of the Stuffed Pepper Casserole recipe, adapted to be a Weight Watchers-friendly option with SmartPoints and nutrition information:

Weight Watchers Stuffed Pepper Casserole

Ingredients:

  • 1 pound extra lean ground beef (at least 93% lean)
  • 2 bell peppers, chopped
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 Tablespoon Worcestershire Sauce
  • 1 (15 oz) can low sodium beef broth
  • 1 (15 oz) can diced tomatoes
  • 1 cup uncooked long grain white rice
  • 1 Tablespoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3/4 cup reduced-fat Mozzarella cheese, shredded
  • 3/4 cup reduced-fat cheddar cheese, shredded

Instructions:

  1. Cook the Ground Beef and Vegetables:
  • In a large skillet, cook the ground beef over medium heat, breaking it apart as it cooks. Once mostly cooked, add chopped onions and bell peppers. Cook for 5-10 minutes until vegetables start to soften.
  1. Add Seasonings and Broth:
  • Add minced garlic, Worcestershire sauce, beef broth, diced tomatoes (with juices), uncooked rice, Italian seasoning, salt, and black pepper to the skillet. Stir well to combine.
  1. Simmer:
  • Bring the mixture to a boil. Cover, reduce heat to low, and simmer for about 20 minutes, stirring halfway through, until rice is tender and liquid is absorbed.
  1. Incorporate Cheese:
  • Once rice is tender, stir in half of the shredded Mozzarella and cheddar cheeses until melted and well combined with the beef and rice mixture.
  1. Finish and Serve:
  • Sprinkle the remaining shredded cheeses over the top of the casserole. Cover with a lid and let the cheese melt. Alternatively, place the skillet under a broiler (if oven-safe) to melt the cheese quickly.
  1. Serve:
  • Remove from heat and serve immediately.

Nutrition Information (per serving, assuming 6 servings):

  • Calories: Approximately 350 kcal
  • Total Fat: 12g
  • Saturated Fat: 6g
  • Total Carbohydrates: 33g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Protein: 27g

Weight Watchers SmartPoints (per serving): 8 SmartPoints

Notes:

  • Adjust ingredients or portions based on specific dietary needs or preferences.
  • This Weight Watchers Stuffed Pepper Casserole offers a comforting and flavorful meal with reduced fat cheeses and lean ground beef, fitting well into a balanced diet plan.

Enjoy this delicious casserole while keeping track of your SmartPoints and staying on track with your weight loss goals!