Here’s a revised Weight Watchers-friendly version of the Strawberry Yogurt Dessert, including estimated SmartPoints values:
Weight Watchers Strawberry Yogurt Dessert
Servings: 4
Preparation Time: 10 minutes
Ingredients:
450 g (16 oz) non-fat Greek yogurt (or plain low-fat yogurt)
750 g (26.5 oz) fresh strawberries
2 packs of sugar-free vanilla pudding mix (or a sugar substitute like Stevia for fewer points)
Instructions:
Prepare Strawberries: Wash the strawberries and remove the stems. Set aside 4 strawberries for garnish.
Make the Puree: Blend the remaining strawberries with a hand blender until smooth.
Combine Ingredients: In a large bowl, mix the strawberry puree with the yogurt and sugar-free vanilla pudding mix (or your chosen sugar substitute).
Serve: Spoon the mixture into individual serving glasses or bowls. Garnish with the reserved strawberries on top.
Nutrition Information (per serving, estimated):
Calories: ~120 kcal
Protein: ~10 g
Carbohydrates: ~20 g
Fat: ~0.5 g
Fiber: ~4 g
SmartPoints: Approximately 2-3 points per serving (using non-fat Greek yogurt and sugar-free vanilla pudding mix). Points may vary depending on specific products used.
Notes:
Sugar-Free Vanilla Pudding Mix: Helps add sweetness and thickness without adding extra points.
Non-Fat Greek Yogurt: Keeps the recipe low in fat while adding protein.
Substitutes: Using a sugar substitute or reducing the amount of added sugar can help lower the SmartPoints value.
Enjoy your delicious and Weight Watchers-friendly strawberry yogurt dessert!