Weight Watchers Strawberry Bombs

Weight Watchers Strawberry Bombs

Ingredients:

• 2 cups whole wheat flour
• 1 large egg
• 1/4 cup sugar substitute (like Stevia or Splenda)
• Pinch of salt
• 2 1/4 teaspoons dry yeast
• 3/5 cup warm skim milk
• 1/4 cup light butter (softened)
• Cooking spray (for frying)
• 1 cup fat-free whipped topping
• 1 cup fresh strawberries, chopped
• Powdered sugar substitute (for garnish)
  

Directions:

1. Prepare the Yeast Mixture:
   • In a medium bowl, combine the sugar substitute, yeast, and warm skim milk. Stir to dissolve.
   • Whisk in the egg.
2. Make the Dough:
   • Add the whole wheat flour and salt, and start to mix the dough with a spatula. Continue to knead it with your hands until you receive an elastic dough.
   • Add the light butter and continue to knead until the butter is fully incorporated into the dough.
   • Form a ball from the dough, cover with a kitchen cloth or plastic wrap, and allow to rise for an hour.
3. Form the Dough Balls:
   • Divide the dough into 8 parts and roll each into a ball. Cover and let sit for 30 minutes.
   • Flatten each ball a bit and roll it again into a ball. Cover and let sit for another 30 minutes.
4. Cook the Dough Balls:
   • Spray a pan with cooking spray and heat over medium-low heat. Fry the balls in the pan for 2-3 minutes on each side until golden brown.
   • Let them cool a bit and cut in half lengthwise, like a burger bun.
5. Assemble the Strawberry Bombs:
   • Top one half of each dough ball with fat-free whipped topping and chopped strawberries. Close with the other half.
   • Sprinkle with powdered sugar substitute and serve.

Nutritional Information (per Strawberry Bomb, makes 8 servings):

• Calories: 130
• Protein: 4g
• Carbohydrates: 20g
• Fat: 4g
• Fiber: 2g

Weight Watchers Points (per Strawberry Bomb):

• WW PointsPlus: 4
• WW SmartPoints: 4
• WW Freestyle Points: 4

Enjoy these delicious Strawberry Bombs while staying within your Weight Watchers points!

Ingredients:

• 2 cups whole wheat flour
• 1 large egg
• 1/4 cup sugar substitute (like Stevia or Splenda)
• Pinch of salt
• 2 1/4 teaspoons dry yeast
• 3/5 cup warm skim milk
• 1/4 cup light butter (softened)
• Cooking spray (for frying)
• 1 cup fat-free whipped topping
• 1 cup fresh strawberries, chopped
• Powdered sugar substitute (for garnish)

Directions:

1. Prepare the Yeast Mixture:
   • In a medium bowl, combine the sugar substitute, yeast, and warm skim milk. Stir to dissolve.
   • Whisk in the egg.
2. Make the Dough:
   • Add the whole wheat flour and salt, and start to mix the dough with a spatula. Continue to knead it with your hands until you receive an elastic dough.
   • Add the light butter and continue to knead until the butter is fully incorporated into the dough.
   • Form a ball from the dough, cover with a kitchen cloth or plastic wrap, and allow to rise for an hour.
3. Form the Dough Balls:
   • Divide the dough into 8 parts and roll each into a ball. Cover and let sit for 30 minutes.
   • Flatten each ball a bit and roll it again into a ball. Cover and let sit for another 30 minutes.
4. Cook the Dough Balls:
   • Spray a pan with cooking spray and heat over medium-low heat. Fry the balls in the pan for 2-3 minutes on each side until golden brown.
   • Let them cool a bit and cut in half lengthwise, like a burger bun.
5. Assemble the Strawberry Bombs:
   • Top one half of each dough ball with fat-free whipped topping and chopped strawberries. Close with the other half.
   • Sprinkle with powdered sugar substitute and serve.

Nutritional Information (per Strawberry Bomb, makes 8 servings):

• Calories: 130
• Protein: 4g
• Carbohydrates: 20g
• Fat: 4g
• Fiber: 2g

Weight Watchers Points (per Strawberry Bomb):

• WW PointsPlus: 4
• WW SmartPoints: 4
• WW Freestyle Points: 4

Enjoy these delicious Strawberry Bombs while staying within your Weight Watchers points!