Weight Watchers Spinach & Cottage Cheese Tortilla Wrap
Ingredients:

  • 2 large eggs
  • A handful of baby spinach
  • Chopped onions, to taste (about 1/4 cup)
  • 1/4 cup fat-free cottage cheese
  • 1 Mission Zero Sun-Dried Tomato Basil Tortilla
  • 2 tablespoons fat-free shredded cheddar cheese

Instructions:

  1. Prepare Ingredients:
    • Wash and dry the baby spinach.
    • Chop the onions if not already chopped.
  2. Cook the Eggs:
    • In a small bowl, whisk the eggs.
    • Heat a non-stick skillet over medium heat and spray with cooking spray.
    • Add the chopped onions and cook until they begin to soften, about 2-3 minutes.
    • Pour the beaten eggs over the onions and cook, stirring occasionally, until the eggs are fully cooked and scrambled.
    • Add the baby spinach and cook for an additional minute, or until the spinach is wilted.
  3. Assemble the Wrap:
    • Lay the Mission Zero Sun-Dried Tomato Basil Tortilla flat on a clean surface.
    • Spread the cooked egg mixture evenly over the tortilla.
    • Dot the fat-free cottage cheese over the egg mixture.
    • Sprinkle the fat-free shredded cheddar cheese on top.
  4. Heat the Tortilla:
    • Fold the tortilla in half and return it to the skillet (or you can use a panini press or sandwich maker).
    • Heat for 1-2 minutes on each side, or until the tortilla is warm and the cheese is melted.
  5. Serve:
    • Slice the tortilla wrap in half and serve warm.

Tips:

  • Seasoning: Add salt and pepper to taste. You can also sprinkle in some herbs or spices for extra flavor without adding points.
  • Veggies: Feel free to add other low-point vegetables like bell peppers or mushrooms to the egg mixture for more variety.
  • Cooking Spray: Use cooking spray or a small amount of oil to reduce the calorie content of the cooking process.

Benefits:

  • High Protein: Eggs and cottage cheese provide a good amount of protein, which is essential for muscle repair and keeping you full.
  • Low Calorie: Using fat-free cottage cheese and shredded cheddar cheese helps keep the calorie count low while still adding flavor and creaminess.
  • Vegetable Intake: Spinach adds vitamins, minerals, and fiber, contributing to a well-rounded, nutritious meal.

Nutritional Information (per serving, based on 1 serving):

  • Calories: ~270 kcal
  • Protein: ~18g
  • Fat: ~6g
  • Carbohydrates: ~30g
  • Fiber: ~5g
  • Weight Watchers Points: ~5-6 points per serving (depending on your specific plan)

This Spinach & Cottage Cheese Tortilla Wrap is a satisfying, low-point meal perfect for breakfast, lunch, or a light dinner. Enjoy the delicious combination of flavors and the nutritional benefits in every bite!