EQUIPMENT
Large Saucepan
Large Bowl
Large Skillet
Deep Pie Plate
INGREDIENTS
2 large potatoes peeled and cut to 2 inch pieces
1 tbsp margarine – reduced-calorie
¼ cup sour cream – non-fat
⅛ tsp salt
2 tsp olive oil
2 ribs celery diced
2 medium carrots diced
1 cup onion chopped
1 lb ground turkey breast
3 tbsp all-purpose flour
1 tsp dried thyme
1 tsp dried rosemary
½ tsp salt
¼ tsp black pepper
2 cups chicken broth
INSTRUCTIONS
Preheat oven to 400 degrees F
In a large saucepan, add potatoes. Add water to cover potatoes. Over high heat, bring to a boil. Reduce heat and simmer for 10 minutes or until tender. Drain.
In a large mixing bowl, add potatoes, margarine, and sour cream. Mash potatoes until smooth. Season with salt to taste. Set aside.
In a large skillet, heat olive oil over medium/high heat. Add celery, carrots, and onion. Cook approx 3 minutes until soft.
Add in turkey. Cook and break up turkey approx 5 minutes until browned.
Add thyme, rosemary, flour, salt and pepper. Mix to coat.
Add broth. Bring to a simmer, then continue to simmer approx 3 minutes until mixture thickens.
In a 9 inch deep dish pie plate, add mixture.
Evenly spread mashed potatoes on top.
In preheated oven, bake approx 30 minutes until potatoes are golden.
Cut into 6 servings.
NOTES
WW Points: 7 Points

NUTRITION
Calories: 274.2kcal

Carbohydrates: 31.7g

Protein: 26.3gFat: 4.5g

Cholesterol: 50.4mg

Sodium: 856.3mg

Fiber: 4.2g

Sugar: 4.4g

Culinary Delight: Weight Watchers Shepherd’s Pie

Introduction: Embark on a culinary adventure with our exquisite Weight Watchers Shepherd’s Pie – a modern twist on a classic comfort dish that promises a symphony of flavors and a guilt-free indulgence. Crafted with precision and a commitment to health-conscious dining, this recipe brings together lean ground meat, vibrant vegetables, and a velvety cauliflower mash, creating a wholesome masterpiece that’s both delicious and nutritious. Elevate your dining experience with this culinary gem that perfectly balances taste and wellness.

Ingredients:

  • 1 lb lean ground turkey or beef
  • 1 large onion, finely chopped
  • 2 carrots, diced
  • 1 cup peas, frozen or fresh
  • 3 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1 cup low-sodium beef or vegetable broth
  • 1 teaspoon Worcestershire sauce
  • 2 tablespoons all-purpose flour
  • Salt and pepper to taste

Cauliflower Mash:

  • 1 large head cauliflower, cut into florets
  • 2 tablespoons unsalted butter
  • 1/4 cup plain Greek yogurt
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a large skillet, cook ground meat over medium heat until browned. Drain excess fat.
  3. Add onions, carrots, and garlic to the skillet. Cook until vegetables are tender.
  4. Stir in tomato paste, flour, Worcestershire sauce, and broth. Simmer until the mixture thickens.
  5. Add peas and season with salt and pepper. Transfer the mixture to a baking dish.

Cauliflower Mash:

  1. Steam cauliflower until tender. Drain any excess water.
  2. In a food processor, blend cauliflower with butter, Greek yogurt, salt, and pepper until smooth.
  3. Spread the cauliflower mash over the meat and vegetable mixture in the baking dish.

Baking:

  1. Place the dish in the preheated oven and bake for 20-25 minutes or until the top is golden brown.
  2. Allow the Shepherd’s Pie to cool for a few minutes before serving.

Useful Information: Our Weight Watchers Shepherd’s Pie is a testament to the marriage of taste and mindful eating. By replacing traditional mashed potatoes with a cauliflower mash, we’ve created a lighter yet equally satisfying alternative. This recipe, thoughtfully crafted for health-conscious individuals, brings together lean proteins and wholesome vegetables, ensuring a balanced and nourishing meal.

Nutritional Information (per serving):

  • Calories: 320
  • Protein: 24g
  • Fat: 12g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Net Carbs: 22g
  • SmartPoints: 7

Conclusion: Savor the wholesome goodness of our Weight Watchers Shepherd’s Pie – a culinary masterpiece that harmonizes tradition with a commitment to wellness. Every forkful delivers the warmth of classic comfort food with a health-conscious twist. Delight in the succulence of lean meats, the crunch of fresh vegetables, and the creaminess of cauliflower mash. Elevate your dining experience with this gourmet creation that caters to both your taste buds and your well-being.