Absolutely! Here’s a Weight Watchers-friendly version of Sausage Muffins, complete with updated nutritional information and SmartPoints.

Weight Watchers Sausage Muffins

Enjoy these flavorful Sausage Muffins, perfectly aligned with your Weight Watchers goals. These savory muffins are ideal for breakfast or a quick snack. With a few simple swaps, you can enjoy a satisfying treat without compromising your SmartPoints!

Ingredients:

  • 1 pound lean ground turkey sausage (or chicken sausage for fewer points)
  • 4 large egg whites
  • 1 cup shredded reduced-fat cheddar cheese
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped bell pepper (any color)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried oregano
  • Cooking spray (for greasing the muffin tin)

Instructions:

  1. Preheat Oven:
  • Preheat your oven to 375°F (190°C).
  1. Prepare Muffin Tin:
  • Lightly spray a muffin tin with cooking spray or use paper liners.
  1. Cook Sausage:
  • In a large skillet over medium heat, cook the ground turkey sausage until fully cooked and browned, breaking it into small pieces as it cooks. Drain any excess fat.
  1. Mix Ingredients:
  • In a large bowl, combine the cooked sausage, egg whites, shredded cheddar cheese, chopped onion, chopped bell pepper, garlic powder, onion powder, black pepper, and dried oregano. Mix until well combined.
  1. Fill Muffin Tin:
  • Spoon the mixture evenly into the muffin tin, filling each cup almost to the top.
  1. Bake:
  • Bake in the preheated oven for 20-25 minutes, or until the muffins are set and slightly golden on top.
  1. Cool and Serve:
  • Allow the muffins to cool slightly before removing them from the tin. Serve warm or store in an airtight container for up to 5 days.

Nutritional Information (per muffin, approximate):

  • Calories: 120
  • Protein: 11g
  • Fat: 6g
  • Saturated Fat: 2g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 300mg

Weight Watchers SmartPoints:

SmartPoints per muffin: 3 (based on standard WW points system; values may vary slightly based on specific brands and ingredient choices)

Tips:

  • Lean Sausage: Opt for lean ground turkey or chicken sausage to keep SmartPoints low.
  • Cheese: Use reduced-fat cheddar cheese to cut down on fat and points.
  • Veggies: Feel free to add more vegetables for extra flavor and nutrients.

Enjoy these Weight Watchers-friendly Sausage Muffins as a delicious and convenient way to stay on track with your goals!