Certainly! Here’s a revised version of the Quick Cabbage Patties recipe tailored for Weight Watchers, including approximate SmartPoints values:
Weight Watchers Quick Cabbage Patties
Ingredients:
- 2 cups finely shredded cabbage (0 SmartPoints)
- 1 large egg (0 SmartPoints on the Freestyle plan)
- 1/2 cup all-purpose flour (approx. 12 SmartPoints)
- 1/4 cup grated cheese (optional) (approx. 3 SmartPoints)
- 1 small onion, finely chopped (0 SmartPoints)
- 2 cloves garlic, minced (0 SmartPoints)
- Salt and pepper, to taste (0 SmartPoints)
- 1 tbsp olive oil or vegetable oil for frying (approx. 4 SmartPoints)
Instructions:
- Prepare the Cabbage Mixture:
- In a large mixing bowl, combine the finely shredded cabbage, egg, flour, grated cheese (if using), chopped onion, and minced garlic.
- Season with salt and pepper to taste.
- Mix well until all ingredients are combined. If the mixture is too loose, add a little more flour to ensure the patties hold their shape.
- Form the Patties:
- Heat 1 tablespoon of oil in a skillet over medium heat.
- Shape the cabbage mixture into small patties, about the size of your palm.
- Cook the Patties:
- Place the patties in the hot oil, making sure not to overcrowd the skillet. Fry each patty for about 2-3 minutes on each side, or until golden brown and crispy.
- Remove the patties from the skillet and place them on paper towels to drain any excess oil.
- Serve:
- Serve the patties hot with your favorite dipping sauce, such as a low-fat yogurt dip or a tangy tomato sauce. They also pair well with a simple side salad.
SmartPoints Breakdown:
- Cabbage: 0 SmartPoints
- Egg: 0 SmartPoints
- All-Purpose Flour: Approx. 12 SmartPoints for 1/2 cup. If divided into 6 patties, that’s about 2 SmartPoints per patty.
- Grated Cheese: Optional. Approx. 3 SmartPoints for 1/4 cup. If used, divide by the number of patties.
- Olive Oil: Approx. 4 SmartPoints for 1 tbsp. If the oil is used for frying and divided among the patties, this adds about 1 SmartPoint per patty.
Total SmartPoints per patty (without cheese): Approx. 3 SmartPoints each, assuming 6 patties from the recipe.
Total SmartPoints per patty (with cheese): Approx. 4 SmartPoints each, assuming 6 patties from the recipe and cheese is used.
Tips for Perfect Patties:
- Consistency: Ensure the mixture is not too loose by adding extra flour if needed.
- Even Cooking: Avoid overcrowding the skillet for even cooking and crispiness.
Enjoy these flavorful and satisfying Quick Cabbage Patties as a tasty and healthy alternative to meat-based dishes!
Quick Vegan Cabbage Patties | Flavorful and Crispy in Just 5 Minutes!
Welcome to a delicious twist on traditional snacks with our Quick Vegan Cabbage Patties. These patties are a fantastic choice for anyone looking for a flavorful, plant-based meal that’s as satisfying as it is quick to prepare. With a crispy exterior and tender interior, these patties offer a delightful alternative to meat-based dishes. Perfect for a quick family meal or as a tasty snack, this recipe ensures that you can enjoy a hearty dish without spending hours in the kitchen. Here’s everything you need to know about making these delicious patties from scratch.
Ingredients:
- 2 Cups Finely Shredded Cabbage: Cabbage serves as the star ingredient, providing a crunchy texture and mild flavor. Opt for fresh cabbage, finely shredded to ensure even cooking and binding.
- 1 Tablespoon Flaxseed Meal: Mixed with 3 tablespoons water to create a flax egg, which acts as a binding agent in place of traditional eggs. Flaxseed meal adds a slight nutty flavor and boosts the nutritional profile.
- 1/2 Cup All-Purpose Flour: Helps to bind the patties together and gives them structure. For a gluten-free option, substitute with a gluten-free flour blend.
- 1/4 Cup Nutritional Yeast: Adds a cheesy, umami flavor without any dairy. Nutritional yeast is packed with vitamins and minerals, including B vitamins. Alternatively, you can use vegan cheese if you prefer.
- 1 Small Onion, Finely Chopped: Enhances the flavor with its natural sweetness and depth.
- 2 Cloves Garlic, Minced: Provides a robust, savory flavor that complements the cabbage and other ingredients.
- Salt and Pepper, to Taste: Essential for seasoning. Adjust according to your preference to enhance the overall flavor.
- Olive Oil or Vegetable Oil: Used for frying, contributing to a crispy texture. Use sparingly to keep the patties lower in calories.
Detailed Instructions:
- Prepare the Cabbage Mixture:
- Make the Flax Egg: In a small bowl, combine 1 tablespoon of flaxseed meal with 3 tablespoons of water. Stir the mixture and let it sit for about 5 minutes until it forms a gel-like consistency. This flax egg will act as a binder in the absence of traditional egg.
- Combine Ingredients: In a large mixing bowl, add the finely shredded cabbage, prepared flax egg, all-purpose flour, nutritional yeast (or vegan cheese), finely chopped onion, and minced garlic. The cabbage provides the base, while the other ingredients add flavor and texture.
- Season and Mix: Add salt and pepper to taste. Stir all the ingredients together until the mixture is well combined. If the mixture seems too loose or watery, add a little more flour to help bind the ingredients. This ensures that the patties will hold their shape during frying.
- Form the Patties:
- Heat the Skillet: Preheat a non-stick skillet or frying pan with a small amount of oil over medium heat. Allow the oil to become hot but not smoking.
- Shape the Patties: While the oil heats up, form the cabbage mixture into small patties, approximately the size of your palm. This size ensures even cooking and a crispy texture. Aim for uniform patties to ensure they cook at the same rate.
- Cook the Patties:
- Fry the Patties: Place the patties carefully into the hot oil, making sure not to overcrowd the skillet. Fry each patty for about 2-3 minutes on each side, or until they turn golden brown and crispy. This step is crucial for achieving the perfect texture.
- Drain Excess Oil: Once cooked, remove the patties from the skillet and place them on paper towels to absorb any excess oil. This helps to keep the patties from becoming greasy and maintains their crispy texture.
- Serve:
- Serving Suggestions: Serve the patties hot from the skillet, accompanied by your favorite vegan dips such as sour cream, hummus, or a tangy tomato sauce. They also pair wonderfully with a fresh side salad or steamed vegetables, making for a balanced and satisfying meal.
Why These Patties Are a Great Choice:
- Flavorful and Satisfying: The combination of cabbage, onion, and garlic creates a savory flavor profile. The optional addition of nutritional yeast or vegan cheese enhances the taste, providing a cheesy element without dairy.
- Crispy Texture: Frying the patties results in a delightful crispy exterior that contrasts beautifully with the tender, flavorful interior. The high heat of the oil ensures that the patties become golden brown and crispy.
- Quick and Easy: This recipe is designed to be quick and easy, coming together in just five minutes of prep time. It’s perfect for busy weeknights or when you need a fast, tasty meal.
Health Benefits:
- Nutrient-Rich: Cabbage is low in calories but high in vitamins and fiber, making these patties a nutritious option. Flaxseed meal adds omega-3 fatty acids, while nutritional yeast contributes essential B vitamins.
- Versatile: These patties can be customized with additional vegetables or spices to suit your taste preferences. Feel free to experiment with different herbs, spices, or even add finely chopped carrots or bell peppers for added flavor and nutrition.
Tips for Perfect Patties:
- Consistency: Ensure the mixture has the right consistency by adjusting the amount of flour. The mixture should be thick enough to hold together but not so dry that it becomes difficult to form patties.
- Even Cooking: Avoid overcrowding the skillet to allow each patty to cook evenly. This ensures that each patty develops a uniform crispy texture.
- Flavor Variations: Experiment with different spices and herbs such as paprika, cumin, or dried herbs to customize the flavor. Adding a bit of cayenne pepper or chili flakes can also give the patties a spicy kick.
These Quick Vegan Cabbage Patties are a tasty, plant-based option that’s both nutritious and satisfying. Whether served as a hearty snack or part of a delicious meal, they offer a delightful crunch and rich flavor that’s sure to please the whole family.