Weight Watchers Pumpkin Chocolate Chip Muffins – 1 point
These One Point healthy pumpkin chocolate chip muffins are made with whole grains, and are perfect for breakfast, afternoon snacking or dessert! This is very delicius 
1-2 Personal Points™ for one muffin
Ingredients
1 and 1/3 cup Kodiak Cakes buttermilk flapjack pancake mix ( you can substitute the Kodiak with Krusteaz Protein Pancake Mix, Buttermilk or any other pancake mix-keep in mind the point values will vary)
3/4 cup canned pumpkin purée
1 large egg or 2 egg whites
1 Tbsp vanilla extract
1/2 – 3/4 cup cup water ( give or take depending on the batter consistency)
1 tsp pumpkin spice
1 tsp cinnamon
3 Tbsp zero point white sugar substitute ( I use Lakanto Monkfruit Classic Sweetener)
1 tsp baking powder
60-120 No sugar added chocolate chips ( I use Lily’s milk or dark chocolate chips or ChocZero milk chocolate chips)
Instructions
Preheat oven to 350 degrees and using a muffin tin. Line a full size muffin tin with 12 liners.
In a medium bowl add pumpkin purée, egg, water, extract, and sugar substitute. Stir well.
In a separate bowl combine pancake mix, pumpkin spice, cinnamon. baking powder.
Add dry ingredients into the wet slowly as you stir. Stir just until combined. Then fold in 1/2 of the no sugar added chocolate chips.
Pour into muffin foil liners (or spray the muffin tin with non stick cooking spray). Add 5-6 (no sugar added) chocolate chips on top of each muffin.
Bake for 15-18 minutes or until an inserted knife or toothpick comes out clean
Nutrition Information: Amount Per Serving: CALORIES: 72TOTAL FAT: 2gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 16mgSODIUM: 111mgCARBOHYDRATES: 11gNET CARBOHYDRATES: 8gFIBER: 3gSUGAR: 1gPROTEIN: 4g
Weight Watchers Pumpkin Chocolate Chip Muffins: A Delicious 1-Point Treat
Introduction
Welcome to a scrumptious recipe that combines the best of both worlds—nutritious and indulgent! These Weight Watchers Pumpkin Chocolate Chip Muffins are a delightful treat that fits perfectly within your healthy eating plan. Each muffin is a delightful blend of spiced pumpkin and chocolate, making it a wonderful option for breakfast, a mid-afternoon snack, or even a satisfying dessert. With a point value of just 1-2 Personal Points™ per muffin, these muffins are a guilt-free pleasure that won’t derail your progress.
Why You’ll Love These Muffins
- Low in Points: Each muffin is just 1 Personal Point™, making it an excellent choice for those following the Weight Watchers plan. It allows you to enjoy a treat while staying within your daily points allowance.
- Healthy Ingredients: Made with whole grains and wholesome ingredients, these muffins are a nutritious option. The use of Kodiak Cakes buttermilk flapjack mix or a similar whole grain pancake mix adds a boost of fiber and protein.
- Delicious Flavor: With the comforting flavors of pumpkin spice and chocolate, these muffins are sure to satisfy your sweet tooth without compromising your healthy eating goals.
- Versatile: Perfect for various occasions, these muffins are great for breakfast on-the-go, a quick snack, or even a light dessert. They can be enjoyed warm or at room temperature.
Ingredients
To create these delectable muffins, you will need the following ingredients:
Dry Ingredients:
- 1 and 1/3 cup Kodiak Cakes buttermilk flapjack pancake mix: This whole grain mix provides a hearty base. If you don’t have Kodiak Cakes, you can substitute with Krusteaz Protein Pancake Mix, Buttermilk, or any other pancake mix. Note that point values may vary depending on the mix used.
- 1 tsp pumpkin spice: Adds a warm, autumnal flavor that complements the pumpkin perfectly.
- 1 tsp cinnamon: Enhances the pumpkin spice with its sweet and aromatic notes.
- 1 tsp baking powder: Helps the muffins rise and become fluffy.
Wet Ingredients:
- 3/4 cup canned pumpkin purée: Provides moisture and a rich, pumpkin flavor. Make sure it’s pure pumpkin purée, not pumpkin pie filling.
- 1 large egg or 2 egg whites: Acts as a binder and adds structure. Using egg whites will reduce the fat content.
- 1 Tbsp vanilla extract: Adds depth and sweetness to the muffins.
- 1/2 – 3/4 cup water: Adjust the amount to achieve the desired batter consistency.
Sweetener and Chocolate Chips:
- 3 Tbsp zero-point white sugar substitute: I use Lakanto Monkfruit Classic Sweetener, but you can choose any zero-point sweetener you prefer.
- 60-120 no-sugar-added chocolate chips: I use Lily’s milk or dark chocolate chips or ChocZero milk chocolate chips. Adjust the amount based on your preference for chocolatey goodness.
Instructions
1. Preheat and Prepare:
Preheat your oven to 350°F (175°C). Prepare a standard 12-cup muffin tin by lining it with paper liners. This prevents sticking and makes cleanup easier. If you prefer, you can lightly spray the muffin tin with non-stick cooking spray.
2. Combine Wet Ingredients:
In a medium-sized mixing bowl, combine 3/4 cup canned pumpkin purée, 1 large egg or 2 egg whites, 1 tablespoon vanilla extract, and 3 tablespoons of your chosen zero-point white sugar substitute. Stir these ingredients together until well blended and smooth. The pumpkin purée should be fully integrated with the other wet ingredients.
3. Mix Dry Ingredients:
In a separate bowl, mix together 1 and 1/3 cups of Kodiak Cakes buttermilk flapjack pancake mix, 1 teaspoon pumpkin spice, 1 teaspoon cinnamon, and 1 teaspoon baking powder. Ensure these dry ingredients are well combined to distribute the leavening agents and spices evenly.
4. Combine Wet and Dry Ingredients:
Gradually add the dry ingredient mixture to the bowl of wet ingredients. Stir gently as you combine them. Be careful not to overmix; stir just until the ingredients are incorporated and a thick batter forms. Overmixing can result in dense muffins.
5. Fold in Chocolate Chips:
Once the batter is well combined, fold in approximately half of the no-sugar-added chocolate chips. This ensures that the chocolate chips are evenly distributed throughout the batter.
6. Portion and Add Toppings:
Spoon the batter into the prepared muffin liners, filling each about 2/3 full. Sprinkle 5-6 of the remaining no-sugar-added chocolate chips on top of each muffin. This adds a delightful chocolatey finish to each muffin.
7. Bake:
Place the muffin tin in the preheated oven and bake for 15-18 minutes. Check for doneness by inserting a knife or toothpick into the center of a muffin; it should come out clean. The muffins should be golden brown on top and firm to the touch.
8. Cool and Serve:
Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely. Enjoy them warm or at room temperature. These muffins are perfect for breakfast, an afternoon snack, or a light dessert.
Nutritional Information
Serving Size: 1 muffin
- Calories: 72 kcal
- Total Fat: 2g
- Saturated Fat: 1g
- Trans Fat: 0g
- Unsaturated Fat: 0g
- Cholesterol: 16mg
- Sodium: 111mg
- Total Carbohydrates: 11g
- Net Carbohydrates: 8g
- Fiber: 3g
- Sugar: 1g
- Protein: 4g
Tips for Perfect Muffins
- Consistency Matters: Adjust the water as needed to achieve the right batter consistency. It should be thick but spoonable. If the batter is too runny, the muffins may not hold their shape.
- Prevent Overmixing: Mix the batter just until the ingredients are combined. Overmixing can lead to dense muffins, so be gentle when stirring.
- Customizing Flavors: Feel free to add other mix-ins such as chopped nuts, dried fruit, or seeds if desired. Just be sure to adjust the point values accordingly.
- Storage: Store the muffins in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze them for up to 3 months. Thaw at room temperature or reheat in the microwave before serving.
- Experiment with Sweeteners: If you prefer a different sweetener, you can substitute it in place of the zero-point white sugar substitute. Just be sure to adjust the point values based on the sweetener used.
Conclusion
These Weight Watchers Pumpkin Chocolate Chip Muffins are a fantastic way to enjoy a low-point treat without sacrificing flavor. With their combination of wholesome ingredients, warm spices, and rich chocolate chips, they are sure to become a staple in your healthy eating plan. Enjoy these muffins as part of a balanced breakfast, a satisfying snack, or a light dessert. With just 1-2 Personal Points™ per muffin, you can indulge guilt-free while staying on track with your Weight Watchers goals.