Title: Light and Luscious: Weight Watchers Pineapple Quick Bread

Introduction: Indulge in the tropical flavors of our delightful Weight Watchers Pineapple Quick Bread, a moist and flavorful treat that’s perfect for breakfast, brunch, or anytime snacking. Bursting with the sweet essence of pineapple and hints of warm spices, this quick bread is a delightful twist on the classic recipe. Plus, with the added benefit of being tailored to fit into your Weight Watchers plan, you can enjoy every bite guilt-free.

Ingredients:

  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup unsweetened applesauce
  • 1/4 cup plain Greek yogurt
  • 1/4 cup honey or maple syrup
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 cup crushed pineapple, drained
  • 1/4 cup chopped walnuts or pecans (optional)

Instructions:

  1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease and flour a 9×5-inch loaf pan or line it with parchment paper for easy removal.
  2. Prepare Dry Ingredients: In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, cinnamon, and nutmeg until well combined. Set aside.
  3. Mix Wet Ingredients: In another mixing bowl, combine the unsweetened applesauce, plain Greek yogurt, honey or maple syrup, eggs, and vanilla extract. Whisk until smooth and well blended.
  4. Combine Wet and Dry Ingredients: Pour the wet ingredients into the bowl of dry ingredients and stir until just combined. Be careful not to overmix, as this can result in a tough bread texture.
  5. Fold in Pineapple and Nuts: Gently fold in the crushed pineapple and chopped walnuts or pecans (if using) until evenly distributed throughout the batter.
  6. Bake: Pour the batter into the prepared loaf pan and spread it out evenly with a spatula. Place the pan in the preheated oven and bake for 45-55 minutes, or until a toothpick inserted into the center comes out clean.
  7. Cool and Serve: Once baked, remove the bread from the oven and let it cool in the pan for 10-15 minutes. Then, carefully transfer the bread to a wire rack to cool completely before slicing and serving.

Nutritional Information (per serving, makes approximately 12 servings):

  • Calories: 150
  • Total Fat: 3g
  • Saturated Fat: 0.5g
  • Cholesterol: 30mg
  • Sodium: 180mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 1g
  • Sugars: 11g
  • Protein: 4g

Weight Watchers SmartPoints: Each serving of this Pineapple Quick Bread is approximately 4 SmartPoints on the Weight Watchers plan, making it a delicious and satisfying option for those watching their weight.

Conclusion: Elevate your baking game with our delightful Weight Watchers Pineapple Quick Bread, a moist and flavorful treat that’s perfect for any occasion. With the natural sweetness of pineapple, warm spices, and wholesome ingredients, this bread is a guilt-free indulgence that you can enjoy any time of day. Plus, with just a few simple steps, it’s easy to whip up a batch to enjoy with family and friends. Try it out for yourself and savor the tropical flavors in every bite of this delightful quick bread.