Introduction: Embark on a culinary journey with our Weight Watchers Pickled Beets—a delightful concoction that marries the earthy sweetness of beets with the zesty allure of pickling. Designed with your health in mind, this recipe offers a harmonious blend of vibrant flavors and nutritional benefits. Join us as we explore the intricacies of creating these tangy, low SmartPoints pickled beets, perfect for elevating salads, sandwiches, or enjoying as a guilt-free snack.

Ingredients:

  • 4 cups beets, peeled and thinly sliced
  • 1 cup red onion, thinly sliced
  • 1 cup apple cider vinegar
  • 1/2 cup water
  • 1/4 cup granulated sugar substitute (e.g., erythritol)
  • 1 teaspoon salt
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon whole black peppercorns
  • 2 bay leaves

Instructions:

  1. Begin by thoroughly washing and peeling the beets. Slice them into thin rounds or matchsticks, depending on your preference.
  2. In a medium-sized saucepan, combine apple cider vinegar, water, sugar substitute, salt, mustard seeds, black peppercorns, and bay leaves. Bring the mixture to a gentle boil over medium heat, stirring to dissolve the sweetener.
  3. Once the liquid is boiling and the sweetener is dissolved, reduce the heat and let the mixture simmer for 5 minutes to allow the flavors to meld.
  4. Add the sliced beets and red onions to the simmering liquid. Ensure the vegetables are fully submerged in the pickling solution.
  5. Allow the beets and onions to simmer in the pickling liquid for 10-15 minutes, or until they reach your desired level of tenderness. Keep in mind that they will continue to soften as they cool.
  6. Once the beets are tender, remove the saucepan from heat and let the mixture cool to room temperature.
  7. Transfer the pickled beets and onions along with the pickling liquid to sterilized jars, ensuring that the vegetables are fully covered by the liquid.
  8. Seal the jars and refrigerate for at least 24 hours before serving. The longer the beets marinate, the more intense the flavors will become.
  9. Serve the pickled beets chilled as a refreshing side dish, a zesty addition to salads, or a flavorful topping for sandwiches.

Nutritional Information:

  • Calories: 30 per serving (1/2 cup)
  • Carbohydrates: 7g
  • Fiber: 2g
  • Sugar: 3g
  • Smart WW Points: 1

Useful Information: These Weight Watchers Pickled Beets not only add a burst of flavor to your meals but also provide a nutritious boost. Beets are rich in essential vitamins and minerals, including folate, potassium, and vitamin C. Additionally, the pickling process enhances their digestion-friendly probiotic content, contributing to a healthy gut.

Conclusion: Our Weight Watchers Pickled Beets offer a tantalizing combination of taste and nutrition. Whether enjoyed as a vibrant side dish, a crisp salad topping, or a zingy sandwich embellishment, these pickled beets embody the essence of mindful eating. Revel in the joy of savoring wholesome, low SmartPoints fare that not only satisfies your palate but also supports your wellness journey. Incorporate these pickled beets into your culinary repertoire and experience the transformative power of flavorful, health-conscious choices.