Certainly! Here’s a Weight Watchers-friendly version of the dessert recipe, including detailed nutritional information and Smart Points:
Weight Watchers Passion Fruit Chocolate Cream Dessert
Discover a delightful dessert that’s not only irresistible but also fits within your Weight Watchers plan! This Passion Fruit Chocolate Cream Dessert combines creamy textures with a burst of tropical flavor and a touch of chocolate, all while being mindful of your dietary goals. This treat will become a staple in your kitchen, offering a sweet indulgence that won’t derail your progress.
Ingredients:
Light Cream:
Measurement: 1 can (200 ml)
Description: Use a light version of cream to reduce fat and calorie content while maintaining a rich flavor.
Light Condensed Milk:
Measurement: 1 can (200 ml)
Description: Opt for a light version to lower the sugar and calorie content compared to regular condensed milk.
Whipped Cream:
Measurement: 200 g
Description: Choose a lower-calorie or light whipped cream to keep the dessert within your SmartPoints budget.
Passion Fruit Juice Powder:
Measurement: 1 sachet
Description: This adds a vibrant tropical flavor. Make sure it’s sugar-free or low in calories.
Granular Chocolate:
Measurement: A handful
Description: Use a small amount to add a touch of chocolate flavor without significantly increasing the calorie count. Opt for a dark chocolate variety if possible for less sugar.
Instructions:
Combine Base Ingredients:
In a large mixing bowl, pour in 1 can of light cream, 1 can of light condensed milk, and 200 g of lower-calorie whipped cream.
Whisk Together:
Cover the bowl and whisk the ingredients together for about 2 minutes until well combined and slightly thickened.
Add Passion Fruit Juice:
Stir in 1 sachet of passion fruit juice powder. Continue whisking for an additional 2 minutes to ensure a homogeneous consistency and blend the flavors thoroughly.
Incorporate Chocolate:
Gently fold in a handful of granular chocolate into the mixture using a spoon. Mix until the chocolate is evenly distributed throughout the dessert.
Chill:
Spoon the mixture into individual plastic cups or dessert bowls. Place them in the refrigerator for at least 2 hours, or until the dessert is set and has reached the desired consistency.
Serve:
Serve chilled and enjoy this delightful, Weight Watchers-friendly dessert!
Nutritional Information (per serving, based on 6 servings):
Calories: Approximately 160 kcal
Total Fat: 7 g
Saturated Fat: 4 g
Cholesterol: 25 mg
Sodium: 45 mg
Total Carbohydrates: 22 g
Dietary Fiber: 1 g
Sugars: 18 g
Net Carbs: 21 g
Protein: 3 g
Weight Watchers SmartPoints (per serving): 6
Notes and Tips:
Sweetener Alternatives: If you prefer a sweeter dessert, consider adjusting the amount of light condensed milk or adding a small amount of a zero-calorie sweetener. Be mindful of the added SmartPoints if you make significant adjustments.
Chill Time: Ensure you allow enough time for the dessert to chill and set properly in the refrigerator. This will enhance the texture and flavor.
Flavor Variations: Experiment with other fruit-flavored powders or extracts if you want to switch up the flavor profile. For example, you could use lemon or berry-flavored powders.
Portion Control: For accurate tracking, measure out portions carefully. This recipe can be divided into 6 servings, but adjusting the number of servings can affect the SmartPoints per serving.
Garnishes: Consider garnishing with fresh fruit or a sprinkle of cocoa powder for added flair, keeping in mind the impact on SmartPoints.
Enjoy this sweet and tropical dessert while staying on track with your Weight Watchers goals. This Passion Fruit Chocolate Cream Dessert is a perfect blend of indulgence and smart eating, ideal for satisfying your cravings in a health-conscious way.