Overview:
This Mexican Cauliflower Rice Bowl is a low-carb, high-flavor dish perfect for those following the Weight Watchers program. It features cauliflower rice as a base, topped with vibrant and nutritious ingredients like seasoned black beans, avocado, and a zesty lime dressing. It’s customizable, so you can add grilled chicken, shrimp, or even tofu for extra protein!

Ingredients:

  • 1 medium head of cauliflower (or 1 package pre-made cauliflower rice)
  • 1 tbsp olive oil (or use cooking spray for fewer points)
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • Salt and pepper, to taste
  • 1/2 cup canned black beans, drained and rinsed
  • 1/2 cup corn kernels (fresh, frozen, or canned)
  • 1/2 cup diced tomatoes (or 1/4 cup salsa)
  • 1/4 cup red onion, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup diced avocado (optional, for extra creaminess)
  • 1 lime, cut into wedges (for serving)
  • 1/4 cup fat-free Greek yogurt (optional, for topping)
  • Grilled chicken, shrimp, or tofu (optional, for added protein)

Instructions:

  1. Prepare the Cauliflower Rice:
    If you’re using a head of cauliflower, chop it into florets and pulse in a food processor until it resembles rice-sized pieces. If you’re using pre-made cauliflower rice, skip this step.
  2. Cook the Cauliflower Rice:
    In a large pan, heat the olive oil (or spray with cooking spray) over medium heat. Add the cauliflower rice and cook, stirring occasionally, for about 5-7 minutes until tender and slightly golden. Add cumin, chili powder, salt, and pepper, and stir to combine. Set aside.
  3. Warm the Black Beans & Corn:
    In a small pan, heat the black beans and corn over medium heat, just until warmed through. You can also microwave them if preferred. Season with a pinch of salt and pepper.
  4. Assemble the Bowl:
    In each bowl, start with a base of the cauliflower rice. Top with a scoop of black beans, corn, diced tomatoes (or salsa), red onion, and a sprinkle of fresh cilantro. Add avocado for extra creaminess, if desired.
  5. Serve:
    Serve with a lime wedge for a burst of freshness. If you want to add protein, top with grilled chicken, shrimp, or tofu. Optionally, add a dollop of fat-free Greek yogurt for a creamy, tangy finish.

Nutrition (per serving, without added protein):

  • Calories: 150-200 kcal
  • Protein: 5-7g
  • Fat: 8-10g (depending on avocado and olive oil)
  • Carbohydrates: 20-25g
  • Fiber: 7-9g
  • Sugar: 4-5g
  • Sodium: 350-450mg (depends on canned beans and added salt)

Weight Watchers SmartPoints:

  • Freestyle SmartPoints: 3-4 points per bowl (without protein)

This Mexican Cauliflower Rice Bowl is customizable and packed with vibrant flavors, making it a great meal prep option or a quick weeknight dinner.