Weight Watchers Mango Ice Cream

gredients:

  • Ripe mangoes – 2 large, peeled, and diced
  • Fat-free Greek yogurt – 1 cup
  • Honey or agave syrup – 2 tablespoons (optional, adjust to taste)
  • Vanilla extract – 1 teaspoon
  • Lime juice – 1 tablespoon (optional, for added brightness)

Instructions:

  1. Freeze the mango: Place the diced mango pieces on a baking sheet lined with parchment paper. Freeze for at least 4 hours or overnight until completely frozen.
  2. Blend the ingredients: In a food processor or blender, combine the frozen mango pieces, fat-free Greek yogurt, honey or agave syrup (if using), vanilla extract, and lime juice (if using). Blend until smooth and creamy, stopping to scrape down the sides as needed.
  3. Check the consistency: If the mixture is too thick, you can add a tablespoon of water or more yogurt to reach the desired consistency.
  4. Serve immediately: For a soft-serve consistency, you can enjoy it right away. For a firmer texture, transfer the mixture to an airtight container and freeze for an additional 1-2 hours.
  5. Store: Store any leftovers in the freezer. Let it sit at room temperature for a few minutes to soften before serving.

Nutritional Information (per serving, assuming 4 servings):

  • Calories: Approximately 70
  • Protein: 4g
  • Carbohydrates: 15g
  • Fat: 0g
  • Fiber: 2g

Weight Watchers Points (per serving):

  • WW Points: 2 points per serving

Tips:

  • Sweetness adjustment: Depending on the sweetness of the mangoes, you might not need the honey or agave syrup. Taste the mixture before adding sweetener.
  • Add-ins: You can fold in some fresh mango chunks or other fruits like berries for added texture and flavor without significantly increasing the points.
  • Dairy-free option: For a dairy-free version, use a plant-based yogurt like almond or coconut yogurt, but check the points as they may vary.

This mango ice cream is a perfect low-point treat to enjoy during warm days or whenever you crave something sweet and refreshing. Enjoy!

Weight Watchers Mango Ice Cream

Ingredients:

  • Ripe mangoes – 2 large, peeled, pitted, and diced
    • Mangoes should be fully ripe for maximum sweetness and flavor.
  • Fat-free Greek yogurt – 1 cup
    • Provides creaminess without adding significant calories or points.
  • Honey or agave syrup – 2 tablespoons (optional, adjust to taste)
    • Can be omitted if the mangoes are very sweet.
  • Vanilla extract – 1 teaspoon
    • Adds a subtle depth of flavor.
  • Lime juice – 1 tablespoon (optional)
    • Enhances the natural sweetness of the mango and adds a refreshing tang.

Instructions:

  1. Prepare the Mangoes:
    • Peeling and Dicing: Peel the mangoes and cut the flesh away from the pit. Dice the mango flesh into small pieces.
    • Freezing: Spread the diced mango pieces in a single layer on a baking sheet lined with parchment paper. This prevents the pieces from sticking together. Freeze for at least 4 hours or overnight until they are completely frozen.
  2. Blending the Ingredients:
    • Combine: Once the mango pieces are frozen, place them in a food processor or a high-powered blender.
    • Add Yogurt: Add 1 cup of fat-free Greek yogurt to the mango pieces.
    • Sweeten: If using, add 2 tablespoons of honey or agave syrup. Taste the mixture first to see if it needs additional sweetness.
    • Flavor: Add 1 teaspoon of vanilla extract and, if desired, 1 tablespoon of lime juice for a bright, refreshing flavor.
    • Blend: Blend the mixture until smooth and creamy. You may need to stop occasionally to scrape down the sides of the blender or food processor to ensure everything is evenly mixed.
  3. Adjusting Consistency:
    • Thinning Out: If the mixture is too thick, add a tablespoon of water or more yogurt to help it blend more smoothly.
    • Final Blend: Blend again until the mixture reaches your desired consistency.
  4. Serving and Storing:
    • Soft-Serve: For a soft-serve ice cream texture, you can serve the mango ice cream immediately after blending.
    • Firming Up: For a firmer ice cream, transfer the blended mixture to an airtight container and freeze for an additional 1-2 hours.
    • Storing: Store any leftovers in the freezer. Before serving again, let the ice cream sit at room temperature for a few minutes to soften.

Nutritional Information (per serving, assuming 4 servings):

  • Calories: Approximately 70
  • Protein: 4g
  • Carbohydrates: 15g
  • Fat: 0g
  • Fiber: 2g

Weight Watchers Points (per serving):

  • WW Points: 2 points per serving

Additional Tips:

  • Choosing Mangoes: Look for mangoes that are slightly soft to the touch and have a fruity aroma. This indicates they are ripe and sweet.
  • Customization: You can customize the recipe by adding other fruits. For example, blend in some frozen pineapple or banana for a tropical twist.
  • Dairy-Free Version: For a dairy-free alternative, use a plant-based yogurt such as almond or coconut yogurt. Keep in mind that the points may vary based on the type of yogurt used.
  • Texture Variations: For added texture, fold in some chopped fresh mango or other fruits after blending.

This detailed version should help you make a perfect batch of Weight Watchers-friendly mango ice cream that is both delicious and low in points. Enjoy!