Weight Watchers Low-Carb Big Mac Roll
Ingredients:

  • For the Roll:
    • 250g low-fat quark
    • 100g reduced-fat cheese, grated
    • 3 eggs
  • For the Sauce:
    • 2 tsp sugar-free ketchup
    • 1 tsp mustard
    • 2 tbsp fat-free Greek yogurt
  • For the Filling:
    • 250g lean ground beef or turkey (extra lean)
    • Salt and pepper to taste
    • 3 slices reduced-fat processed cheese
    • 3 sour pickles, sliced
    • Lettuce leaves
    • Tomato(s), sliced

Instructions:

  1. Prepare the Roll:
    • Preheat the oven to 180°C (350°F) with the top and bottom heat settings.
    • In a bowl, mix the low-fat quark, grated cheese, and eggs until well combined.
    • Spread the mixture evenly on a baking tray lined with parchment paper.
    • Bake for about 20 minutes or until golden brown. Allow to cool.
  2. Prepare the Sauce:
    • In a small bowl, combine the sugar-free ketchup, mustard, and fat-free Greek yogurt. Mix well and set aside.
  3. Prepare the Filling:
    • In a skillet, cook the lean ground beef or turkey over medium heat until it’s browned and crumbly. Season with salt and pepper.
    • Slice the pickles and add them to the cooked meat.
  4. Assemble the Roll:
    • Spread 2/3 of the prepared sauce evenly over the cooled baked dough.
    • Spread the cooked meat mixture over the sauce.
    • Place the reduced-fat cheese slices on top of the meat mixture.
    • Add the lettuce and tomato slices.
    • Spread the remaining sauce over the top.
    • Using the parchment paper, carefully roll up the dough to form a roll, similar to a Swiss roll.
  5. Serve:
    • Slice the roll into portions and serve.

Tips:

  • Layering: Ensure even layering of the ingredients to prevent the filling from oozing out.
  • Cooling: Allow the dough to cool completely before rolling to avoid tearing.
  • Cheese: Using reduced-fat cheese and Greek yogurt helps reduce points while maintaining flavor.

Benefits:

  • Low-Carb: This recipe is suitable for low-carb diets, reducing overall carbohydrate intake.
  • High Protein: Provides a good source of protein from the quark, cheese, and lean meat.
  • Customizable: You can adjust the fillings and toppings based on personal preferences and dietary needs.

Nutritional Information (per serving, assuming 4 servings total):

  • Calories: ~280 kcal
  • Protein: ~26g
  • Fat: ~15g
    • Saturated Fat: ~7g
  • Carbohydrates: ~10g
    • Fiber: ~2g
    • Sugars: ~4g
  • Weight Watchers Points: Approximately 6 points per serving (adjust based on specific ingredient brands and quantities)

This Low-Carb Big Mac Roll is a tasty and satisfying option that fits well within a Weight Watchers plan, offering a low-carb twist on a classic favorite!