Weight Watchers Key Lime Pie Protein Shake
Ingredients:
- 1/2 cup protein shake (use a low-calorie, low-point protein shake)
- 1 packet Crystal Light lemonade (sugar-free)
- 4 tablespoons heavy whipping cream
- 1 cup ice cubes
Instructions:
- Blend Ingredients: In a blender, combine 1/2 cup of protein shake, 1 packet of Crystal Light lemonade, 4 tablespoons of heavy whipping cream, and 1 cup of ice cubes.
- Blend Until Smooth: Blend until the mixture is smooth and creamy.
- Serve Immediately: Pour into a glass and enjoy immediately for the best texture and flavor.
SmartPoints Calculation:
- Protein Shake: Check the nutrition label for SmartPoints or calculate based on protein and point content.
- Crystal Light Lemonade: 0 SmartPoints (sugar-free).
- Heavy Whipping Cream: 4 tablespoons would be approximately 6 Points, but distributed among servings, it reduces significantly.
- Ice Cubes: 0 Points.
Total Points for entire recipe:2 Points.(per serving):
Nutrition Information (per serving):
- Calories: 285
- Protein: 15g
- Fat: 25.5g
- Carbohydrates: 1.5g
- Fiber: 0g
- Sugar: 0g
- Sodium: Depending on specific ingredients used.
Additional Tips:
- Customization: Adjust the amount of heavy whipping cream for a lighter version. You can also add lime zest or a squeeze of fresh lime juice for extra tangy flavor.
- Variations: Substitute the protein shake flavor to change the taste profile. Vanilla or coconut protein shakes can also work well with the lime flavor.
- Serve Chilled: This shake is best enjoyed immediately after blending while it’s cold and refreshing.
Conclusion:
Indulge in the delicious flavors of our Key Lime Pie Protein Shake, a low-point high-protein treat that satisfies your cravings without compromising your wellness goals. Whether as a post-workout refuel or a midday pick-me-up, this shake offers a creamy texture and zesty lime taste that will leave you wanting more. Cheers to enjoying a guilt-free dessert-inspired shake that supports your healthy lifestyle!