Sure! Here’s a professional rewrite of the Key Lime Cheesecake Parfaits recipe, tailored for Weight Watchers, including updated nutritional information and SmartPoints.

Weight Watchers Key Lime Cheesecake Parfaits 🍰🍋

Indulge in a refreshing and creamy dessert with our Key Lime Cheesecake Parfaits, perfectly designed to fit into your Weight Watchers plan. This dessert combines the zesty brightness of key lime with the rich creaminess of cheesecake, all layered into a delightful parfait. It’s a guilt-free treat that brings both flavor and satisfaction to your sweet cravings.

Why You’ll Love This Recipe

These Key Lime Cheesecake Parfaits are not only delicious but also a smart choice for those following Weight Watchers. They offer the classic cheesecake flavor with a tangy twist, all while being lower in points. The parfaits are quick to prepare and perfect for portion control, making them an ideal choice for both special occasions and everyday indulgence.

Ingredients

For the Cheesecake Layer:

  • 1 cup plain non-fat Greek yogurt: Provides a creamy base with protein and fewer calories.
  • 8 oz light cream cheese, softened: Adds richness while keeping the fat content lower.
  • 1/4 cup granulated erythritol (or 1/4 cup granulated monk fruit sweetener): For a low-calorie, low-carb sweetener alternative.
  • 1 tablespoon fresh lime juice: Adds a tangy flavor to the cheesecake mixture.
  • 1 teaspoon lime zest: Enhances the lime flavor.
  • 1/2 teaspoon vanilla extract: Provides a subtle sweetness.

For the Crust Layer:

  • 1 cup crushed low-fat graham crackers (about 8 whole crackers): For the classic cheesecake crust flavor with fewer points.
  • 2 tablespoons granulated erythritol (or granulated monk fruit sweetener): To sweeten the crust.
  • 2 tablespoons light butter, melted: Binds the crust together while keeping the fat content lower.

For the Lime Topping:

  • 1/2 cup fresh lime juice: For an extra zesty topping.
  • 2 tablespoons granulated erythritol (or granulated monk fruit sweetener): Sweetens the lime juice.
  • 1 teaspoon lime zest: Adds extra flavor and brightness.

Instructions

  1. Prepare the Crust:
  • In a medium bowl, combine the crushed graham crackers with 2 tablespoons of erythritol and melted butter. Mix until the mixture resembles coarse crumbs.
  • Divide the crust mixture evenly among 4 serving glasses or parfait dishes, pressing it down slightly to form a base layer.
  1. Make the Cheesecake Layer:
  • In a large bowl, beat the softened cream cheese until smooth. Add the Greek yogurt, 1/4 cup erythritol, lime juice, lime zest, and vanilla extract. Mix until well combined and smooth.
  • Spoon or pipe the cheesecake mixture evenly over the crust layer in each glass, smoothing the top with a spoon.
  1. Prepare the Lime Topping:
  • In a small bowl, mix the lime juice with 2 tablespoons of erythritol and lime zest. Stir until the sweetener is fully dissolved.
  • Spoon or drizzle the lime mixture over the cheesecake layer in each glass.
  1. Chill:
  • Refrigerate the parfaits for at least 2 hours or until set. This allows the flavors to meld and the parfaits to firm up.
  1. Serve:
  • Garnish with additional lime zest if desired and serve chilled. Enjoy a delightful, weight-conscious dessert!

Nutritional Information (Per Serving)

Based on 4 servings

  • Calories: 180
  • Total Fat: 8g
  • Saturated Fat: 4g
  • Cholesterol: 30mg
  • Sodium: 160mg
  • Total Carbohydrates: 22g
  • Fiber: 2g
  • Net Carbs: 20g
  • Protein: 6g

Weight Watchers SmartPoints

  • SmartPoints (Blue, Green, Purple): 6 points per serving
  • PointsPlus: 5 points per serving

Note: SmartPoints values are approximate and can vary based on specific brands and ingredient types used.

Additional Tips

  • Substitutions: If you prefer a dairy-free option, substitute Greek yogurt and cream cheese with non-dairy alternatives. Adjust the points accordingly based on the substitutions.
  • Toppings: Feel free to add a few fresh berries or a dollop of whipped topping for an extra touch of indulgence.
  • Storage: These parfaits can be made ahead and stored in the refrigerator for up to 3 days. They are a great option for meal prep or for preparing in advance for a party.

Enjoy these Key Lime Cheesecake Parfaits as a zesty and satisfying dessert that keeps you on track with your Weight Watchers goals while delivering a burst of flavor and creamy goodness. Perfect for a light yet indulgent treat!