Here’s the revised recipe with Weight Watchers (WW) SmartPoints information included:

🌟 Weight Watchers Italian Sausage with Peppers and Onions 🌟

Ingredients:

  • 1 lb (450g) turkey or chicken Italian sausage links (leaner alternative)
  • 1 tablespoon olive oil (reduced from 2 tablespoons)
  • 2 large bell peppers (red, yellow, or green), sliced
  • 1 large onion, sliced
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes (no added salt)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • Fresh basil leaves (for garnish)
  • Whole wheat crusty bread or hoagie rolls (optional, for serving)

Directions:

1️⃣ In a large skillet, heat the olive oil over medium-high heat. Add the turkey or chicken Italian sausage links and cook for 5-7 minutes, turning occasionally, until browned on all sides. Remove the sausage from the skillet and set aside.

2️⃣ In the same skillet, add the sliced bell peppers and onion. Cook for 5-7 minutes until the vegetables are softened.

3️⃣ Add the minced garlic to the skillet and cook for another minute until fragrant.

4️⃣ Stir in the diced tomatoes, dried oregano, dried basil, red pepper flakes (if using), salt, and pepper. Bring the mixture to a simmer.

5️⃣ Return the browned sausage links to the skillet. Cover and simmer for 15-20 minutes, or until the sausage is cooked through and the flavors are well combined.

6️⃣ Garnish with fresh basil leaves.

7️⃣ Serve the Italian sausage with peppers and onions hot. For a lower SmartPoints option, use whole wheat crusty bread or hoagie rolls.

Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes

SmartPoints Calculation:

  • Turkey or Chicken Italian Sausage (1 link, approx. 4 oz): 3-4 SmartPoints
  • Olive Oil (1 tablespoon): 3 SmartPoints
  • Bell Peppers, Onion, Garlic, Diced Tomatoes, Herbs & Spices: 0 SmartPoints

Total SmartPoints per Serving: 5-6 SmartPoints (based on using turkey or chicken sausage)

Kcal: Approximately 300 kcal per serving

Servings: 4 servings

Enjoy your Weight Watchers-friendly Italian Sausage with Peppers and Onions! 😋🌟