Homemade Crackers with Flavored Cream Cheese Dip: A Weight Watchers-Friendly Recipe

Crackers are a delightful and versatile snack that can be enjoyed on their own or paired with a variety of dips. They are perfect for gatherings, an afternoon snack, or even as a part of a healthy meal. This recipe provides a healthier alternative to store-bought options while keeping the flavor profile intact. We’ll also create a delicious onion and chive flavored cream cheese dip that complements the crackers beautifully.

Why Homemade Crackers?

Making your own crackers allows you to control the ingredients, ensuring they are as healthy as possible. Store-bought crackers can often be high in preservatives, unhealthy fats, and added sugars. By making your own, you can create a snack that is not only low in Weight Watchers points but also satisfies your cravings without the guilt.

Recipe Overview

Ingredients

For the Crackers:

  • 1 cup whole wheat flour (120g)
  • 1/4 cup ground flaxseed (30g)
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/4 cup olive oil (60ml)
  • 1/4 cup water (60ml)
  • Optional: Sesame seeds or poppy seeds for topping

For the Onion Chive Cream Cheese Dip:

  • 1 cup low-fat cream cheese (225g)
  • 1/4 cup Greek yogurt (60g)
  • 1/4 cup finely chopped green onions (scallions)
  • 1 tablespoon dried chives
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Nutritional Information (Per Serving of 4 Crackers with Dip)

  • Calories: 120
  • Protein: 4g
  • Carbohydrates: 15g
  • Fat: 5g
  • Fiber: 2g
  • SmartPoints: 3

Weight Watchers Points

  • Crackers (per serving of 4): 2 SmartPoints
  • Cream Cheese Dip (per serving of 2 tablespoons): 2 SmartPoints
  • Total for 4 crackers with dip: 4 SmartPoints

Instructions

Step 1: Prepare the Dough for Crackers

  1. Combine Dry Ingredients: In a large mixing bowl, whisk together the whole wheat flour, ground flaxseed, salt, garlic powder, onion powder, and black pepper. This mixture forms the base of your crackers.
  2. Incorporate Wet Ingredients: Make a well in the center of the dry ingredients. Pour in the olive oil and water. Mix with a spatula or your hands until the dough comes together. If the dough is too dry, add a little more water, one tablespoon at a time.
  3. Knead the Dough: Transfer the dough onto a lightly floured surface. Knead for about 2-3 minutes until smooth. Form the dough into a ball and wrap it in plastic wrap. Let it rest for at least 30 minutes. This resting period allows the gluten to relax, making the dough easier to roll out.

Step 2: Roll Out and Bake the Crackers

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Roll Out the Dough: On a lightly floured surface, roll out the dough to about 1/8 inch thickness. The thinner the dough, the crispier the crackers will be.
  3. Cut into Shapes: Use a pizza cutter or a sharp knife to cut the rolled dough into squares or your desired shapes. If using, sprinkle sesame or poppy seeds on top.
  4. Bake the Crackers: Transfer the cut dough onto the prepared baking sheet. Bake in the preheated oven for 15-20 minutes or until golden brown and crisp. Keep an eye on them to prevent burning.
  5. Cool the Crackers: Once baked, remove the crackers from the oven and let them cool on a wire rack. This cooling process ensures they stay crispy.

Step 3: Prepare the Onion Chive Cream Cheese Dip

  1. Combine Ingredients: In a medium bowl, combine the low-fat cream cheese and Greek yogurt. Using a hand mixer or a whisk, blend until smooth.
  2. Add Flavorings: Stir in the finely chopped green onions, dried chives, garlic powder, salt, and pepper. Taste and adjust the seasoning according to your preference.
  3. Chill the Dip: For best results, cover the dip and refrigerate for at least 30 minutes. This allows the flavors to meld together beautifully.

Step 4: Serve and Enjoy

  1. Plate Your Snack: Arrange the cooled crackers on a serving platter alongside a bowl of the onion chive cream cheese dip.
  2. Savor Every Bite: Enjoy your homemade crackers with the creamy, flavorful dip. This combination not only satisfies cravings but also keeps your SmartPoints in check.

Tips for Success

  • Experiment with Flavors: Feel free to experiment with different herbs and spices in the cracker dough or the dip. Dried rosemary, oregano, or even red pepper flakes can add a unique twist.
  • Storage: Store any leftover crackers in an airtight container at room temperature. They should stay fresh for up to a week.
  • Serving Suggestions: These crackers pair well with various dips, cheeses, or even topped with fresh vegetables for a more substantial snack.

Conclusion

This homemade cracker recipe with onion chive cream cheese dip is not only a healthier alternative to store-bought snacks but also a delightful way to indulge your cravings without straying from your Weight Watchers plan. With simple ingredients and straightforward steps, you can whip up this satisfying snack that is both nutritious and delicious.

Whether enjoyed during a casual movie night, a family gathering, or as part of your daily routine, these crackers are sure to become a staple in your kitchen. Enjoy the satisfaction of knowing exactly what goes into your snacks while relishing every flavorful bite!