Sure! To make the Hash Brown Breakfast Cups Weight Watchers-friendly and estimate the SmartPoints, we’ll focus on modifying the ingredients to be lower in calories and fat while still providing great taste. Here’s the revised recipe along with the estimated SmartPoints value:

Weight Watchers Hash Brown Breakfast Cups

Ingredients:

For the Hash Brown Cups:

  • 3 cups frozen hash browns, thawed and drained (choose a brand with lower calories and fat if possible)
  • 1 cup reduced-fat shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese (use a reduced-fat version if available)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 tablespoon olive oil (or use a calorie-controlled cooking spray for fewer points)

For the Filling:

  • 8 large eggs
  • 1/2 cup unsweetened almond milk (or skim milk for fewer calories)
  • 1/2 cup chopped cooked bacon, sausage, or ham (use turkey bacon or reduced-fat sausage to lower points)
  • 1/2 cup diced bell peppers
  • 1/4 cup chopped green onions
  • 1/2 cup shredded reduced-fat cheese (cheddar, mozzarella, or your choice)
  • Salt and pepper to taste

Instructions:

  1. Preheat Oven:
    Preheat your oven to 425°F (220°C). Grease a 12-cup muffin tin with cooking spray or a small amount of olive oil.
  2. Prepare the Hash Brown Cups:
    In a large bowl, mix the thawed hash browns with the reduced-fat cheddar cheese, reduced-fat Parmesan cheese, salt, pepper, garlic powder, onion powder, and olive oil. Mix until well combined. Divide the hash brown mixture evenly among the 12 muffin cups. Press the mixture firmly into the bottom and up the sides of each cup to form a nest.
  3. Bake the Hash Brown Cups:
    Bake in the preheated oven for 15-20 minutes, or until the hash browns are golden brown and crispy.
  4. Prepare the Filling:
    In a medium bowl, whisk together the eggs and almond milk until well combined. Season with salt and pepper to taste. Add the chopped cooked bacon (or turkey bacon), diced bell peppers, green onions, and shredded reduced-fat cheese to the egg mixture. Stir to combine.
  5. Fill the Hash Brown Cups:
    Remove the hash brown cups from the oven. Reduce the oven temperature to 350°F (175°C). Carefully pour the egg mixture into each hash brown cup, filling them about three-quarters full.
  6. Bake the Breakfast Cups:
    Return the muffin tin to the oven and bake for an additional 12-15 minutes, or until the eggs are set and cooked through.
  7. Cool and Serve:
    Allow the hash brown breakfast cups to cool in the muffin tin for a few minutes before removing them. Serve warm, garnished with additional green onions or your favorite toppings if desired.

SmartPoints Value:

Here’s an approximate breakdown for each Hash Brown Breakfast Cup (using reduced-fat cheese and turkey bacon or similar lower-fat options):

  • Calories per cup: Approximately 150 calories
  • Fat: 8 grams
  • Protein: 10 grams
  • Carbs: 12 grams

Smart Points Value: 3 Smart Points per cup

For the most accurate Smart Points value, it’s best to use the Weight Watchers app or website to input the specific brands and ingredients you use.